❓Why do many people refuse to start even though they know they want to control sugar?
Because the plan you have made is too strict.
✨It was an easy thing to do, and you can form good habits by persevering.
If you have strong self-control and make strict plans from the beginning,
you will find that your body will protest strongly.
in the end, the more you control yourself, the more you want to eat it.
Do it first:
Try not to eat foods with added sugar
milk tea, dessert , not to quit, but to go from a cup of milk tea for two days
to a cup of milk tea for a week
, which is a great progress.
Primary sugar control plan;
1: Reduce the staple food in three meals by half
2: Reduce the proportion of delicate carbohydrates (white rice, noodles, steamed buns, etc.,
replaced with whole grains and grains, potatoes and vegetables)
3: Choose smart cooking methods
braised to steam, and the juice becomes the whole fruit
4: Reduce the proportion of sweets.
Milk tea, cakes, snacks
5: Eat order
First eat vegetables and then Protein First eat carbohydrate
3Three excuses for controlling sugar
1: Be busy with work and have no time to prepare meals, so you can only eat takeaway.
sugar control three principles for people to eat takeout: 1. Don’t use high oil and high sugar types
. Two without adding sauce; 3. Vegetables, protein, and carbohydrate 211 principles
. Two fists vegetables, one fist protein, and one fist carbohydrate.
2: Friends eat more unknowingly when chatting together
Solution:
1⃣️Drink more water or soup before meals.
2⃣️Short the eating time and put down the chopsticks immediately after eating.
3⃣️ Chat on the dining table becomes a walk and chat.
3: Don’t want to waste food
Change your idea,
You eat some additional food that you don’t need at all
is a waste. And it's a double waste.
must be collected. The fastest way to self-discipline is to start taking action now.
#Sugar Control#Healthy Diet#Pig Addiction#Sugar Addiction#Too delicious
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