The morning is the beginning of our new day. When the body car is ready to set off, we must first fill it up to run faster. Therefore, breakfast is the most important meal of the three meals. However, in real life, many people do not pay attention to this meal. They would rather stay in bed for a while, or spend time dressing up, rather than taking out meals. Time to have a good breakfast, if this continues for a long time, it will damage your health.
It is wrong not to eat breakfast, but eating breakfast by mistake is also harmful. Especially when the liver is not good, try not to eat more of these 4 kinds of breakfast, otherwise your liver will be overwhelmed.
People with poor liver, try to eat 4 kinds of breakfast as little as possible
1. Aftertaste breakfast
Aftertaste breakfast refers to overnight meals. Some people are busy at work and want to sleep longer in the morning, they will cook more meals in the evening, and wait until the next morning to make fried rice, or simply heat up and eat it, which is convenient and trouble-free. I also think this kind of breakfast It's no different from a regular meal, with comprehensive nutrition.
However, overnight meals are easy to breed nitrite and bacteria, which will easily increase the burden of detoxification on the liver, which is harmful to health and may even cause cancer. Therefore, you should eat less leftovers and leftovers. If the food is taken out of the refrigerator, it must be fully heated before eating.
2. Oil breakfast
Many people will like to have a sesame seed in the morning, roll root fritters , or eat a hand cake, pancakes, feel delicious and full Strong belly feeling. This kind of breakfast is a big oil reservoir. The oil content in these foods is very high, which will affect the metabolic function of the liver.
And if it is purchased from a breakfast stall outside, the oil is not guaranteed. It is likely to be re-fried. In this way, a large amount of trans fatty acids and other harmful substances will be produced during the production process.Eating this kind of breakfast for a long time can easily increase the risk of cardiovascular disease and easily lead to weight gain.
3. High-salt breakfast
In the morning, a bowl of rice porridge with pickles is also a traditional Chinese breakfast choice. Rice porridge can play a role in replenishing water and replenishing energy. It is not a big problem except for the lack of nutrients. However, the pickles will produce nitrite during the pickling process, and the salt content is also high, which can easily increase the burden on the liver and damage the health of the liver. Therefore, white porridge is best not to be served with pickles. It can be served with boiled egg, and fresh seasonal vegetables, so that it is nutritious and healthy.
4. Instant noodle breakfast
Some people choose to soak a bucket of instant noodles for breakfast in the morning. They find it convenient and save time. But instant noodles can satisfy your hunger occasionally, but they cannot be eaten as breakfast for a long time. Because instant noodles contain a lot of food additives and flavoring agents, most of the noodles are also fried, which is very unhealthy, will increase the burden on the liver and damage liver cells, so people with poor liver should eat less.
So what is the best food to eat for liver in the morning?
1. Eggs
Eggs have high nutritional value, which can provide the liver with necessary nutrients and maintain the health of the liver. The most nutritious way to eat eggs is hard-boiled eggs. Make sure to eat a hard-boiled egg in the morning, which is tolerant of hunger and is good for liver health and makes people energetic.
2, broccoli
Have a bowl of multigrain porridge in the morning,With stir-fried broccoli, it is a light and nutritious breakfast. Broccoli contains trace elements required by the human body, and these trace elements are of great benefit to liver health.
3. oats
oats are also very nutritious. For people with fatty liver, proper consumption of oats can increase satiety and reduce other calories The intake of gluten is beneficial to reduce the burden on the liver.
So stick to a bowl of oatmeal in the morning, or drink it with oatmeal foam, which is also good for the liver.
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