Weight loss is a compulsory course for every girl. No matter when, they can always find all kinds of reasons to lose weight. However, in such a colorful world, all kinds of delicious food can be seen in a panoramic view. It is difficult to make you want People who lose weight keep their mouths shut, then the weight loss will be shattered. For weight loss, the journey is also full of hardships and hardships. But many girls become beautiful in order to be beautiful. Soon they use their own methods to achieve the ultimate goal. I am one of them. I used to gain weight to 136 kilograms, but now I have lost 100 kilograms. My slim figure makes me very pleased.
Obese women, please avoid 6 major factors
stay up late for a long time
The pace of life is too fast, so many women will use the night time for entertainment, such as chasing dramas and girlfriends parties, etc., accidentally staying up late , Staying up late will not only harm your health, but also lead to obesity.
staying up late for a long time will affect the normal operation of various organs of the body, and will also cause slow metabolism and endocrine disorders. If the efficiency of the body's operation is reduced, it will also cause fat accumulation.
Irregular meals
Many female friends are obese, mostly due to irregular diet, because some people want to go hungry without eating for crazy dieting, but they will rebound immediately after resuming their diet, so There are more and more examples of failed diets.
The best way to lose weight is to eat three meals regularly, and each meal should control the calorie intake of food. Don't be too hungry or full, and you should avoid overeating.
Too heavy moisture
Chinese medicine says that “moisture is the source of all diseases”. Moisture affects the body's metabolic mechanism, resulting in the inability to discharge waste products such as toxins and garbage in the body, which will affect the normal operation of the spleen and stomach over time. When the spleen and stomach function is abnormal, it cannot be excreted normally, and a vicious circle will be formed in the body, which will increase obesity and moisture in the body. Therefore, women who want to lose weight should eliminate dampness first.
more meat and less vegetarian
meat contains too much saturated fat. When meat is consumed in excess, the body cannot digest and metabolize these fats in time, and fat accumulation will increase. In addition, meat contains bad cholesterol, which is harmful to health.
Women who want to lose weight should reduce their intake of meat and increase their intake of fruits and vegetables. If they cannot do without meat, they may wish to eat more fish. Fish has very little fat. You can also eat a little chicken breast to control your weight.
Lack of exercise
Sitting for a long time without exercising has become a habit of many people, but sedentary sitting will cause fat to accumulate in the body, and the lack of calories will naturally lead to obesity.
exercise has the effect of burning fat, exercise also helps to speed up the body's metabolism, it also helps to avoid obesity and maintain a perfect body shape.
Excessive pressure
accelerating the pace of life, so that many women’s stress doubles, and many women choose to smoke and drink in order to relieve stress, which is more likely to lead to fat accumulation in the body.
Therefore, if you want to prevent obesity, you must avoid excessive stress. You can also perform appropriate soothing exercises, learn to release your stress, and maintain a happy mood.
3 signals
First of all, the first thing we are talking about is that your clothes suddenly become wider and larger. For many girls, they may be fatter before. But by losing weight, their clothes are several sizes smaller. If you find that your clothes are getting looser and bigger, this proves that you are losing weight or you are already losing weight.
The second is that running is easier. For many girls, perhaps when they have not succeeded in losing weight before, running feels very tired and feels very "heavy". If you find your body now while runningIt becomes lighter, which also proves that you are losing weight.
The last thing you say is that your appetite has become smaller. For many obese girls, their previous appetite is very large. But perhaps through dieting, their stomachs become smaller and smaller, and then they don’t want to eat. This can also prove that you are losing weight!
We must pay attention to these details during weight loss. The so-called details determine success or failure. Only by being comprehensive, we can easily lose weight. To lose weight is to master the method and develop good habits, so that even if you lose weight, you will not gain weight again.
