said that recently, more and more people have turned negative, and the streets have become more lively than before, but don’t let yourself go, I heard that there are other strains of viruses that are also susceptible to infection, so from now on, wear a mask, have a good rest, drink more water, have a balanced diet and nutrition, and enhance the body immunity to defeat the virus .
I used to recommend that you add an extra serving of "mushrooms" to your three meals. Today I would like to recommend to you a special species of mushrooms, Cordyceps Flower , which is also the least mushroom-like.
Cordyceps flower is rich in nutrients. It is also known as " immortal grass " among the people. Cordyceps flower contains , cordycepin and "cordyceps polysaccharide" substances, which can make the activity of macrophages in the human immune system stronger, help improve human immunity, play the role of fighting diseases and tumors, repairing damaged liver, and also have the benefits of improving sleep and laxative.
It is often said that spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and cordyceps flower has a very good effect of nourishing and replenishing the kidneys. By boiling it into soup, the trace elements , amino acids , etc. in the cordyceps flower are dissolved into the soup, repairing the renal membrane, expelling intrarenal toxins, and improving renal dysfunction.
Finally, don’t forget that cordyceps flower is also an excellent tool for relieving coughs and asthma, and moisturizing the lungs and dryness. If you have been coughing frequently recently, you can eat more.
As mentioned before, the best way to eat Cordyceps flowers is to make soup. Many of its nutrients will be dissolved in the soup, such as chicken soup, pork rib soup, etc. Today, I unlocked a " vegetarian soup ", which is made with a variety of "fungus" ingredients. It is sour and spicy and appetizing. Eat it deliciously and your body will heal faster!
- Three Silk Hot and Sour Soup -
Ingredients preparation: A handful of dried cordyceps flowers, a handful of enoki mushrooms, a little dried fungus , a piece of ham sausage, coriander, two eggs, 5 tablespoons of balsamic vinegar, 1 tablespoon of pepper, sesame oil, salt, water starch
Step 1: Soak the dried cordyceps flowers in water for 1 hour, then wash them and set aside. It is better if you have fresh cordyceps flowers.
Step 2: Prepare a handful of enoki mushrooms and clean them, soak a little dried fungus thoroughly and cut it into shreds for later use. Prepare a piece of ham sausage and cut it into shreds for later use.
Step 3: Boil water directly in a pot. After boiling, put all shredded ham, enoki mushrooms, fungus shreds, and soaked cordyceps flowers into the pot. After boiling, add salt to taste and continue cooking for about 3 minutes.
Step 4: Add cold water to the dry starch and mix well to form water starch. Slowly pour it into the pot, while maintaining high heat and stirring with a spoon until the soup becomes "rice soup" that is neither thin nor thick.
Step 5: Beat two eggs and pour them into the pot. Add a little chicken essence, stir well and turn off the heat.
Step 6: Add chopped coriander, 1 tablespoon pepper, 4 tablespoons balsamic vinegar, and 1 tablespoon sesame oil to the soup bowl. Pour the cooked soup into the bowl, stir evenly with a spoon and start eating.
It’s sour and spicy to appetize, and the three scallions are crispy and tastes good. A bowl before a meal will immediately open up your taste buds, and everything you eat tastes delicious!
- Ahu's cooking tips -
There are cooking tips for even simple dishes: When cooking with dried Cordyceps flowers, you should pay attention to the quality of the Cordyceps flowers to prevent mildew and serious dust.
When thickening the soup, be careful. Keep the heat high in the pot and pour in the soup while stirring until the soup becomes thick but not thick like "rice soup".
I am Ahu’s Xiaoshiguang , a gourmet eater who likes to study different ways to eat delicious food! Viruses are "most afraid of" Cordyceps flower, which can improve immunity, relieve coughs and asthma, and make soup sour and spicy to appetize. It tastes delicious when eaten, and the body recovers faster!
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