文/Aqiu
Hello everyone, my yang has turned into yin, and I have basically recovered. I still have some cough. I feel that I have recovered a lot today than yesterday. Regarding Yang, I would like to share some of my suggestions to give some confidence to friends who are suffering.
1. The first few days after the onset of the disease are the most uncomfortable. It can be said that the first three days are the most difficult, with various symptoms, such as fever, headache, chills, dizziness, nausea, cold sweats, physical weakness, muscle aches, etc. At this time, I just want to lie down and sleep, but sleeping is uncomfortable because the fever is painful. At this time, keep a thermometer by your side. It is recommended to use a mercury thermometer. Measure the armpit when measuring, and the measurement time should be more than five minutes, so that you can monitor in time and know what you are doing. The temperature should not exceed 38.5 degrees. Try to cool down physically and drink more warm water.
2. It is not recommended to take a bath or wash your hair in the first three days. It is not that you cannot take a bath and wash your hair, but that we are most vulnerable at this time. Firstly, I don’t have enough energy to take care of it; secondly, it is easy to catch cold and aggravate my condition, so just be dirty if you get dirty. I did just that, so I laid a smooth foundation for recovery. After a few days, if you feel better, we can arrange to wash it during the day.
3, the temperature does not exceed 38.5, which is tolerable. At this time, we can take some Chinese patent medicines for colds. I believe that as long as they are cold-related Chinese patent medicines, we can take some appropriately, otherwise we will feel very uncomfortable. If you have a headache, you can take one or two packets of anti-headache powder (acafol powder), but do not mix it with other medicines. I had a splitting headache at that time, and it was relieved after taking two packets. In short, we still need to take some medicine to help ourselves relieve and improve, and don't hold on.
4. When you first get sick, you are very tired, dizzy, and uncomfortable. Just lie down more. I lay down for three or four days, the kind of lying down after eating, because only by resting more and sleeping more can we lay the foundation for recovery. Don't do things anymore, be busy with this or that, just lie down at this time, don't worry about it! The body is the most important.
5. At this time, eat as much as you can. At this time, don't deliberately lose weight or be picky about food for the sake of body shape. Eat whatever you want. Your body needs energy, and you can recover with energy! If you don’t eat well, how can you recover?
6. During this period, eat more oranges or oranges to supplement vitamin C. I basically eat two or three oranges or oranges every day, and drink more warm water. These are all necessary in my opinion. Furthermore, we can eat some kiwi fruit ( kiwi fruit ), etc. It is not recommended to eat greasy and fried foods at this time. My ability to recover smoothly is directly related to eating oranges, drinking more warm water and sleeping more, so what should you do? Just do as I say.
7. After being infected with COVID-19, it will take at least three days to get relief, and full recovery will take about half a month to a month. How to understand this sentence? That is to say, we will feel relieved after about three days, and basically recover and turn negative in about a week, but you may still have some sequelae at this time, such as: physical weakness, tiredness when you do something, not being able to use your brain too much, and other accompanying symptoms. That's what happened to me. It's been ten days now. You want to ask me how my recovery is? I can tell you that I should be 80% recovered. Before today, I got tired easily when I did something. I also had a toothache that hurt me for two days, but I feel better today. Therefore, complete recovery will take about 10 days if the condition is fast, and longer if the condition is slow.
8. You must be optimistic. After recovery, you may still have the sequelae of new crown . Everyone's situation is different, but don't be pessimistic and give up on yourself. These are normal. Give yourself enough patience to recover! It is very important to eat well every day, maintain an optimistic attitude, get more sunshine, and do not do strenuous exercise or catch a cold in the past month. Finally, you should take self-protection measures and wear a mask when going out.It is said that it takes about 15 days for antibodies to develop after recovery. This shows that we need to pay special attention to the next month after recovery. Reminder again: Don’t do strenuous exercise, don’t stay up late, don’t catch a cold, and wear a mask when going out! ! ! In addition to wearing a mask, these are all things you need to follow within a month, and masks will be the norm from now on!
If the above suggestions are helpful to you, please share and forward them! I wish everyone a speedy recovery and a speedy return to their original appearance! We can all return to our original appearance, that’s for sure, but it requires patience! Please face it optimistically! Because I have recovered to 80%, I will be better tomorrow, and so will you, come on!
If you also have recovery experience, please share your experience in the comments to help inspire more friends! If this article is helpful to you, please share it!
