After being infected with the new coronavirus, our body's resistance will decrease accordingly. At this time, we need to replenish more energy to give our body the strength to fight virus . After being infected with COVID-19, many people reported a poor appetite and no interest in food. Some people even just drank some porridge or ate some staple food when they were infected with COVID-19, and their diet and nutrition were completely unqualified.
In this regard, Zhang Wenhong experts suggest that the diet should not only eat staple foods such as rice and noodles, but also eat meat, eggs, milk, beans and other foods. The nutrition should be balanced and comprehensive, and more protein should be supplemented, so as to enhance the body's resistance.
1, meat
recommends beef, chicken, and fish, which are rich in protein and low in fat. Eating meat can quickly replenish physical strength. It can be stewed, fried, made into meat porridge, or used as fillings to make dumplings and steamed buns.
2, eggs, milk
Eat an egg every morning and drink a cup of hot milk. It is nutritious, delicious and healthy. It is a good choice for breakfast. If you don’t like boiled eggs, you can also try fried eggs, steamed egg custard , steamed egg custard with milk is even more delicious.
3. Beans
Commonly used beans include soy milk, bean skin, dried tofu, etc., as well as red bean paste, mung bean soup, etc., which are also legume foods. Beans are rich in protein. This type of plant protein has better nutritional value than animal protein and is more conducive to human body absorption.
The above daily foods can be eaten regularly by everyone. They are relatively simple to make, rich in nutritional value, and have high protein content. They are suitable for people who are infected with the new coronavirus.
