developed a fever that would not go away, some had sore throats as if they had swallowed razor blades, and some had coughs that made them unable to straighten up. No matter what kind of symptoms appear, they are uncomfortable. Even if some people have mild symptoms, most people have obvious symptoms.
If you are really positive, don't be afraid. According to the summary of friends who have been positive, you must pay more attention to rest. If you are positive, there is nothing more important than eating well. Only by eating healthily and improving resistance , enhancing immunity can help us resist viruses . Experts recommend that you eat 4 more things and avoid 2 things. The earlier you know, the sooner you will benefit. Improve your immunity and suffer less.
Eat more 4 kinds
- Vegetables and fruits to supplement vitamins C
Vegetables and fruits contain a large amount of vitamin , which can provide a variety of vitamins, minerals and other nutrients necessary for the human body. It has the functions of providing a variety of vitamins, providing mineral elements, and improving intestinal function.
Recommended recipe: Stir-fried cucumber
Prepare a washed cucumber, first cut into thin slices, then cut into thicker shreds, put into a plate and set aside.
Prepare half a carrot and cut it into thin strips.
Prepare some foam Fungus Wash and cut into thin strips, then put into a plate.
Crack three eggs into a bowl, add a little salt to taste, then add a few drops of white vinegar and stir well.
Cut some chopped green onion, put it into a bowl and set aside. Heat the pot, pour in the cooking oil, pour the egg liquid in, push it a few times with a shovel to let the egg liquid solidify quickly, then shovel it into large pieces, scoop it out and put it into a bowl for later use.
Leave a little oil in the pot, heat the oil and sauté the chopped green onions until fragrant, add shredded carrots, shredded cucumbers and fungus, stir-fry evenly. Stir-fry the carrots and cucumbers until they are raw, add an appropriate amount of salt, and continue to stir-fry evenly.
Pour in the scrambled eggs, stir-fry quickly and evenly, pour in an appropriate amount of water starch, continue to stir-fry evenly over high heat, and a nutritious, delicious and light home-cooked stir-fry is ready. Isn't it very simple to make?
2. Fish, shrimp and meat supplement high-quality carbohydrates
Fish, shrimp and meat contain rich nutrients for the human body, which can supplement the protein we need. It can also provide the body with the nutrients it needs to speed up the recovery of the body and improve the body's immunity .
Recommended recipe: steamed seabass
Prepare a seabass , use scissors to cut off the gills and fins, and clean the seabass with flowing water.
Put it on the chopping board, use a knife to open the belly, cut a little on both sides, cut off the bones, put a cross knife on the back of the fish, and cut a knife on the back of the fish. Put the fish on the chopping board and it can stand up easily, and then put it in a big basin.
Prepare a piece of ginger and cut it into thin slices, cut a green onion into slices, put the sliced ginger and green onion on the fish, then add a bottle of beer, crush the onion and ginger, apply the onion and ginger juice on the fish, spread evenly, stuff all the onion and ginger juice into the belly of the fish, put the fish aside for later use.
Prepare a piece of ginger and cut it into thin slices, cut a green onion into thin slices, and put the onion and ginger on the plate.
Then take out the green onions and ginger from the belly of the seabass, and put the fish on the plate. The appearance is even more beautiful than the ones in hotels and restaurants.
Prepare a small brush and brush a thin layer of oil on the fish to lock in the moisture. Place a few slices of green onion and ginger on the fish, and then sprinkle a thin layer of edible salt on the fish.
Boil the water in the steamer. After the water boils, put the fish into the steamer, cover it and steam it for about ten minutes.Prepare some thinly sliced garlic, a green onion cut into thin slices, a handful of shallots cut into shreds, a red pepper cut into thin strips, and put them together with the shredded green onions. Then add some shredded ginger, pour in a little water and wash it. After cleaning, put a plate aside.
Make a sauce. Add a tablespoon of steamed fish soy sauce, a tablespoon of light soy sauce, a tablespoon of oyster sauce, and a small spoon of sugar to a bowl. Stir evenly with a spoon and set aside.
Heat the pot and add a small amount of cooking oil. When the oil is hot, add the garlic slices and green onions, stir-fry until fragrant, then add the prepared sauce, turn up the heat to thicken the soup, and use a colander to filter out the remaining residue.
The seabass has been steamed, take it out with tongs and place it on the table. Use chopsticks to remove the onion and ginger. Then pour the sauce on the fish. Put the chopped onion, ginger and chili shreds on the fish. Then pour the hot oil on top to stimulate the aroma of onion and ginger.
A very tender steamed sea bass is ready. The fish meat is very tender and full of flavor.
2. Milk, eggs, and soy products supplement protein
Especially when we are sick, the body's resistance will decrease. At this time, we should eat more foods containing high-quality protein to improve our resistance. We can eat more beef, eggs, and milk to enhance our immunity and make our body healthier.
Recommended recipe: Steamed Egg Custard
First prepare three fresh eggs, add a spoonful of edible salt, pour into a small bowl of water, and wash the eggs first. Rinse clean and take out the water.
Crack the eggs into a small bowl, add a little salt to taste, stir the eggs evenly with chopsticks, and stir into egg liquid.
Prepare a tight colander, pour the eggs into the colander and filter them. The steamed eggs will be fresh and tender without any honeycomb at all.
Prepare as much warm water as the eggs. The ratio of eggs to water is 1:1, so that the steamed eggs will be fresh and tender.
Pour the egg liquid into the bowl, pour the warm boiled water into the bowl, stir evenly with chopsticks, so that the steamed eggs will be very fresh and tender. After stirring evenly, use a spoon to skim off the foam.
Then filter it with dense dew, so that the filtered egg liquid will be very delicate.
Boil the water in the pot, put the stirred egg liquid into the pot, cover with a plate to prevent water vapor from entering, cover with the lid, and steam for about eight minutes after the water boils.
Prepare some green onions and cut them into chopped green onions, pour them into a bowl and set aside.
When the time is up, turn off the heat, simmer for another two minutes, then open the lid, take out the upper plate first, add a spoonful of steamed fish soy sauce to the eggs, a little Xiaomo sesame oil, and sprinkle with a little chopped green onion.
Then use a knife to cut the eggs into small pieces. The steamed eggs made according to this method are more tender than those in restaurants and taste particularly delicious. The main reason is that the preparation is also very simple.
4. Take appropriate medicine to relieve discomfort symptoms
Most people's symptoms after being infected are the same as those of common colds and fevers. In addition to paying more attention to rest and a balanced diet, if a high fever persists and the cough is unbearable, we still have to follow the doctor's advice and take some antipyretics or cold medicines to relieve the pain. We should not blindly resist or overdose.
Avoid 2 things
- Greasy, spicy and spicy food 1
- Foods with high sugar content
Most friends who are positive have experienced symptoms such as dry and itchy throat, coughing, and "inflamed" throat. Even normal swallowing of saliva is very uncomfortable. The pain has even been compared to a knife stabbing the throat. Eating spicy food made from chili, Sichuan peppercorns, etc. is equivalent to "adding fuel to the fire" in the throat.
In life, most of us eat when we are unhappy and feel uncomfortable. Some sweets are used to relieve the pain caused by the body. In fact, this is wrong. Experts recommend that friends who have become impotent should eat less sweets, because sweets are relatively high in sugar and calories. Such foods will increase throat secretions. When the mucus in the throat increases and becomes thicker, it will aggravate the discomfort and may cause the body temperature to rise.
Conclusion:
If you are really positive, don’t be afraid. According to the summary of friends who have been positive, you must pay attention to get more rest. If you are positive, there is nothing more important than eating well. Only by eating healthily, improving resistance, and strengthening immunity can help us resist the virus. Experts recommend that you eat 4 more things and avoid 2 things. The earlier you know, the sooner you will benefit, and you will improve your immunity and avoid suffering.
