After being fully relaxed, coughs are "most afraid" of these three foods. Eat a little every day to enhance the body's immunity. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
Since the epidemic was fully relaxed on December 5 this year, more and more friends around us have unfortunately been infected! I was originally a stable fourth-tier city . In order to prevent my family from being recruited, I asked the whole family to return to my hometown in the countryside with me! But what I didn’t expect was that just two days ago, our whole family was also infected.
After becoming "yang", the most common symptom is fever and body aches. There is also a friend with relatively severe symptoms who suffers from "cough and sore throat". In fact, these are relatively common symptoms. I believe many people are not surprised, right?
As the saying goes, " medicinal supplements are not as good as dietary supplements." After this is fully liberalized, if you have a cough, we might as well eat more of these three ingredients, which can not only enhance immunity, but also help the body recover quickly. Without further ado, let me share some practical information with you.
Type 1: Oranges
Oranges are the most common fruit in winter, with a sweet and sour taste and a cool taste. Friends who have uncomfortable throats and are prone to coughing after being fully relaxed can eat more oranges to replenish our bodies with energy. During special periods, eating more oranges can supplement the vitamin C your body needs.
Recommended recipe: Steamed Oranges
1. First prepare two fresh oranges and put them in clean water and rinse them. Then cut off the top third of it.
2. After processing the oranges, add three grams of refined salt to them and stir them quickly with a spoon. Then steam the processed oranges in a pot over boiling water for ten minutes as shown in the picture. Steamed oranges will heal your throat easier and faster after eating them. Friends who like to eat oranges should try this method quickly.
The second type: Sydney
After the cold weather, the air is dry and the body can easily get angry. Especially for friends who often cough, eating more pears every day can enhance the body's immunity . Sydney can remove dampness and resolve phlegm , and it is a food that has the same origin as medicine and food.
Recommended recipe: Rock Sugar Snow Pear Soup
1. First prepare three fresh snow pears, sprinkle a little refined salt on them, then put them in clean water and rub them for five minutes. For Sydney pears here, you must choose fruits with thin skin and thick flesh.
2. Then cut the top of it and use a spoon or a special hole digger to take out the pulp inside. Add a spoonful of water to the pear. Then add a small handful of white rock sugar. Close the lid.
3. Steam the processed pears directly in boiling water for 15 minutes. After 15 minutes, they can be eaten. The steamed snow pear with rock sugar made using this method is nutritious, delicious and satiating.
The third type: radish
Eat radish in winter and ginger in summer without a doctor’s prescription. During this special period, don’t forget to eat more radishes that are in season. White radish is rich in vitamins and water. Eating more white radish after the weather gets cold can replenish your vital energy. Have you eaten white radish today?
Recommended recipe: White radish root soup
1. First prepare a fresh white radish. Here we only need the root and tail of the white radish. Cut it with a knife and put it in clean water to clean it thoroughly.
2. Then prepare a fresh Chinese cabbage and rinse it in clean water. Here we only need the roots of Chinese cabbage, and then prepare a piece of old ginger. No need to peel and rinse in clean water.
3. Then add the prepared white radish root, cabbage root, green onion root and old ginger. Place directly into a clean casserole, and then add 500 grams of warm water inside. Cover and bring to a boil over high heat. After the water boils, turn to medium heat and simmer them for 15 minutes.It will be ready to drink in 15 minutes!
Okay, the above is the specific sharing about this article. Do you also know which ingredients you should eat more after the full liberalization? Welcome to share with us in the comment area. See you next time.
