You should know what to avoid after suffering from yang. Here’s a reminder: Eat less fat and eat more of these 3 things to help you recover as soon as possible. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
As the epidemic policies continue to be relaxed, I did not expect that many "Xiaoyang people" would appear around our fourth-tier cities. When I walked to the street, no one was eating in the restaurants, and the barber shops were closed. I believe many people are quarantining at home to protect themselves! In fact, there is no need to be afraid after becoming "yang", but you should also know what to avoid when it comes to diet.
Especially for friends who have just become "yang", I would like to remind everyone to eat less fat and eat more of these three things to help you recover as soon as possible. Without further ado, let me share some practical information with you.
No. 1: Fresh fruits
Now is a special period when the body is fighting against viruses . Don’t forget to eat more fresh fruits at this time. Especially fruits that contain a lot of vitamin C. Vitamin C can enhance the body's immunity. Regardless of whether you have money or not, don't forget to eat more lemons, oranges or kiwis.
Recommended recipe: Steamed Oranges
1. First prepare two fresh oranges and cut them from the top. Then sprinkle a little salt on top and stir evenly with a spoon. The oranges processed in this way are sour and sweet.
2. Add an appropriate amount of water to the steamer and bring to a boil over high heat. After the water boils, steam the prepared oranges for 15 minutes. It's ready to eat after steaming. Oranges are rich in vitamin C. After being exposed to Yang, your throat will feel dry and itchy. Eating more oranges can enhance immunity and recovery early!
The second thing: fresh vegetables
In special times, don’t forget to eat more fresh vegetables. It is recommended to eat less out-of-season vegetables and more in-season vegetables such as radish, eggplant, cabbage or celery.
Recommended recipe: Stir-fried beef with celery
1. First prepare a small handful of fresh celery and remove the leaves, then cut it into long sections of about three centimeters and put it in a bowl. Remove the skin from 500 grams of beef, then cut it into thick slices and finally into thin strips. Add refined salt, pepper, egg white and cooking oil to it, mix evenly with your hands, and marinate for a while.
2. Heat the wok, add cooking oil, and then add the prepared chopped green onions and stir-fry until fragrant. Then add the prepared beef and stir-fry over high heat for 30 seconds. Fry until it changes color and set aside.
3. Heat the wok and add cooking oil. After the oil is hot, add the prepared chopped green onion, garlic slices and spicy millet and stir-fry until fragrant. Then add the prepared celery and stir-fry over high heat for 30 seconds. After 30 seconds, add the prepared beef into it, stir-fry quickly and evenly, add light soy sauce, dark soy sauce, refined salt, and sugar to taste, and it is ready to eat.
The third one: high protein food
Protein is a necessary element in our body, especially after winning, don’t forget to eat more food with more protein. For example, the most common eggs, milk, silkworm chrysalis, , and golden cicada are all acceptable in daily life.
Recommended recipe: Spiced Braised Eggs
1. First prepare 20 fresh eggs and wash them in clean water to remove the dirt on the surface. Place the processed eggs directly into the cold water pot. Cover and bring to a boil over high heat. After the water boils, turn to medium heat and let it boil for 15 minutes.
2. Put the boiled eggs into a pot of cold water. Then crack it with the back of a spoon. Crack the egg's shell a little. This makes it easier to taste. Then add , star anise, cinnamon, bay leaves, dark soy sauce, and refined salt to it. Cover and let it boil for ten minutes over medium heat. Then soak it for another two to three hours and it’s ready to eat!
Ok, the above is the specific sharing about this article. Do you also know what three things you should eat more after you have Yang? Welcome to share with us in the comment area. If you like this article, remember to bookmark it and forward it.See you next time.
See you next time.
