Most patients infected with the new coronavirus will have fever, respiratory symptoms, and low immunity. Treatment is currently based on symptomatic treatment. In addition, we can increase the possibility of recovering physical fitness as quickly as possible through dietary adjustments.
So, what should we pay attention to when it comes to diet?
First, greasy foods
Greasy foods refer to foods containing more fat and cholesterol . Appropriate intake can replenish physical energy. However, the digestive function of people infected with new coronavirus is weakened. Eating too much greasy food will affect gastrointestinal digestion. Not only cannot they replenish nutrients in a timely manner, but it will also increase the burden on the gastrointestinal tract.
For greasy foods, the editor has made the following food summary:
1. Foods with high fat content:
Plants ( pistachios, macadamia nuts and other nuts), animals (pork, mutton fat), others (fried, puffed foods, meat soup), etc.
2. Foods with high cholesterol content:
Eggs (egg, duck egg and other egg yolks), animal offal, brains, river shrimp, etc.
Second, spicy and irritating foods
Spicy and irritating foods are hot foods , which can easily increase anger in the body, and can also irritate the esophagus, cause dry cough, and worsen the condition.
For stimulating foods, the editor has made the following food summary:
1, condiments (dried chili pepper, Sichuan peppercorns, peppercorns, pepper, ginger, raw garlic, green onions, mustard, cumin, curry, cinnamon, star anise, fennel, etc.)
2, vegetables (oyster, coriander, chives, peppers, etc.)
3. Meats (mutton, smoked bacon, cured fish, etc.)
4. Beverages (such as wine, coffee, strong tea, etc.)
Third, raw and frozen foods
Such foods can easily irritate the gastrointestinal tract, aggravate gastrointestinal reactions, and reduce human immunity.
For raw and cold foods, the editor has made the following food summary:
1, fruits and vegetables (watermelon, bitter melon, winter melon, cucumber, pear, loquat , strawberry , cucumber, eggplant, celery , wild rice , etc.)
2, seafood and meat ( oysters , crabs, fish, shrimps, rabbit meat , duck meat, etc.),
usually identify whether vegetables are raw or cold. You can look at the color of the vegetables. If the color is greener or darker, it is a raw or cold food.
In addition, try not to eat frozen foods (such as ice cream, etc.).
Finally, I wish all my friends a speedy recovery!
