When you go to the toilet, if you just push your buttocks without holding anything in your hands to look at, you always feel like you are soulless and a waste of time.
Newspapers and mobile phones are indispensable "artifacts" for many people when going to the toilet. As long as they have something to do in the toilet, they don't care about their buttocks. Their inability to defecate depends entirely on their unconsciousness.
I don’t know how much time passed. I felt that my butt was almost cold, and I realized that I should get up.
After wiping my butt, I stood up and had not yet put on my pants. Suddenly, I felt as if my legs were being pricked by tens of thousands of needles at the same time. My body seemed to be immobilized by the "Sunflower Acupuncture Hands" and I didn't dare to move. My legs were covered with snowflakes. Although it would get better after a while, my legs would still be a little sore.
Have you ever wondered why your legs feel numb when squatting?
The reason why our human body has feelings is because of the transmission between nerves and the brain. Nerves are distributed everywhere in the body. Just like a water pipe, keep it unclogged and your body will be safe.
But if you are always in a squatting position, the nerves and blood vessels in the legs will be squeezed just like a water pipe being stepped on. 8, causing the legs to be unable to transmit information to the brain in time, the brain cannot control the legs, and the legs are ischemic and hypoxic, so the legs will lose consciousness, not knowing how to exercise.
When you stand up, the nerves and blood vessels in the legs are unblocked, and the connection between the nerves and the brain is suddenly connected. Just now the nerves in the legs were blocked, many signals were not sent out. When you stand up, the nerves in the legs will be sent to the brain all at once. The brain cannot accept it for a while and becomes confused, so your legs will also become numb due to the confusion of the brain.
Although it can be relieved by just waiting with your butt naked for a while, the feeling of numbness in your legs is really uncomfortable, but you can’t stop the habit of bringing your mobile phone to the toilet, so you can only look for “anti-cannabis methods”.
How to prevent numbness in your legs from squatting?
According to the above content, you can know that if you don’t want numbness in your legs, you can stretch your legs in a small way when going to the toilet to avoid nerves and blood vessels from being squeezed.
BodyDo not lean your upper body too forward, which will increase the pressure. You should try to maintain a relaxed and upright posture, and try not to affect blood circulation.
If your left leg is numb, raise your right hand, if your right leg is numb, raise your left hand , hold 1html for 10 seconds, do 3 times , which can promote blood circulation in the body and relieve leg numbness. If you are a cruel person, you can rub your legs to relieve the numbness.
Do you think that the end result of going to the toilet for a long time is numbness in your legs? In fact, it will also increase the risk of intervertebral disc herniation, lumbar muscle strain, diabetes, stroke, hemorrhoids, prolapse and other diseases.
Especially for hemorrhoids, as the saying goes, "nine out of ten people have hemorrhoids." According to statistics, the number of hemorrhoid patients in China is four times that of the UK and 10 times that of the United States.
Why do Chinese people have such an indissoluble bond with hemorrhoids?
The occurrence of hemorrhoids is closely related to life. As a disease that occurs in the private parts, if you don't find anal orifice a little painful, bloody stools, or feel a raised foreign object when wiping your butt when you go to the toilet, it is estimated that no one will find out that they also have "moles".
The occurrence of hemorrhoids is not sudden, and it has a lot to do with lifestyle habits. If a person likes to eat , hematopoietic and greasy, often constipated, spends too long to go to the toilet, causes congestion and swelling of the anus, rubs the anus hard, often sits for a long time, and does not like to clean , he will easily suffer from hemorrhoids.
Hemorrhoids may occur outside the anus or may grow in the rectum, so if you find that your stool is bleeding, itching around the anus, pain in the anus, and prolapse of foreign objects during stool , it may be that hemorrhoids have come to you. Although
is a disease in the anal mouth, if you ignore it all the time, it will also cause the risks of diseases such as anemia , anal infection, anal fistula , perianal abscess, gynecological inflammation and other diseases.
After suffering from hemorrhoids, many people will think of surgery to remove them directly. In fact, the doctor does not recommend direct surgery for . At the beginning, only needs to improve bad living habits, and also pay attention to anal care.
has hemorrhoids. What are the care methods?
①: Warm water bath
is to buy a basin specially used to clean the butt, put warm water 37-40℃ in it, you can add some medicine to promote blood circulation in , sit in for about 125 minutes, once in the morning and evening, and then wipe with a clean towel to keep the skin dry. This method can promote blood circulation in the buttocks, soften hemorrhoids, and relieve pain.
②: Drink more water
Drinking water can not only promote metabolism, but also infiltrate the intestines, usually moisten the stool and prevent constipation. Mainly to prevent from being too dry and hard, rub to hemorrhoids causing pain . In addition to , drink more water, eat less dry goods, and eat more fresh fruits and vegetables , which is conducive to the recovery of hemorrhoids.
To sum up, you must do something seriously. It takes 5-10 minutes to go to the toilet. You don’t need to bring a mobile phone or read newspapers at all. This will also affect your defecation speed. Extending the time to go to the toilet will not only cause numbness of your legs, but also increase the risk of diseases such as hemorrhoids and lumbar muscle strain. So please go to the toilet carefully in the future.
References:
1. [Health] Why do your legs become numb after squatting in the toilet for a long time? I never expected that it was because...2019-04-16 10:24·People's Daily
