What is protein ? It is the material basis of life and the main bearer of life activities. is an important component of human cells and tissues. The most important part of the nutrition required by humans. Now it is in a special period. The winter is cold, and the virus is raging. , men, women, young and old, should pay attention to sufficient protein intake.
In an interview, the experts and professors also repeatedly mentioned the importance of intake of high-quality protein in special periods. When the protein is sufficient, antibodies such as macrophage , immunoglobulin , white blood cell are sufficient and energetic. If the body needs it, it can increase the antibody by hundreds of times within a few hours to have a "high-end game" with the virus. intake of high-quality protein is very helpful in enhancing immunity to .
[Source: "Science Popular Science China" Science Encyclopedia Entry Writing and Application Work Project]
Meat is one of the best ways to intake protein. Most meats are "complete protein", which contain several necessary amino acids in the human body and are sufficient in quantity. Remember to eat more meat in special periods. suggests everyone: Eat 4 more meat, high protein is easy to digest, strengthen the body, and enhance immunity .
1. Chicken
Every 100 grams of chicken contains about 18 grams of protein and has a low fat content. It can replenish energy and nutrition for the human body. Compared with pig, beef, mutton, chicken is easier to digest.
Recommended recipes: Tomato Chicken Meatball Soup
Ingredients: Chicken breast, Oyster mushroom , tomatoes, ginger, shallots, pepper, vinegar, pepper powder, salt and chicken essence.
1. Clean the chicken breast and cut it into large pieces. Put it into meat grinder . Add an appropriate amount of peeled ginger and stir into a velvet.
2. Stir the oyster mushrooms into powder, put them together with the prepared chicken velvet, add an appropriate amount of chopped green onion, add 1 spoon of pepper powder, 2 spoons of green onion and ginger water to remove the fishy smell, and appropriate amount of salt and chicken essence.
3. Stir the chopsticks in one direction until "upper strength". When they can stick together, use your hands to make a meatball of suitable size and set aside.
4. Boil water in a pot. After the water boils, put the meatballs in sequence and keep them on medium heat. When the meatballs are all boiled, you can take them out and set aside.
5. A small amount of oil in the pot, heat it up and add minced garlic and stir-fry, cut the tomatoes into the pot, add half a spoonful of sugar, stir-fry until the paste is. Add appropriate amount of water and bring to boil over high heat to make a tomato sauce soup.
6. After the soup in the pot is finally boiled, add the meatballs that have been blanched, add 1 spoon of aged vinegar, and appropriate amount of pepper, salt and chicken essence to season.
2. Fish
Fish kettle is a representative of high-quality protein. Whether it is freshwater fish or deep-sea fish , the protein content is more than 15%. The muscle fiber structure of fish is shorter, and connective tissue is less. About 87%-98% of the protein will be absorbed by people, which can provide a large amount of high-quality protein.
Recommended recipes: Jintang Sea Bass
Ingredients: Sea Bass , pumpkin, eggs, shallots, garlic, ginger, starch, white sesame, pickled pepper, Yellow Lantern Chili Sauce , cooking wine, rice vinegar, appropriate amount of salt and chicken essence.
1. Remove the fish head by the bass, use a knife to remove the fish meat slices on both sides along the fish bone in the middle. Remove the fish bones at the bottom of the fish belly. Chop the fish bones and fish heads and place them aside, and turn the two large pieces of fish meat into fish fillets.
2. Put the sliced fish fillet into a bowl, pour 2 spoons of green onion and ginger water, knead until the fish fillet is completely absorbed, then beat a small amount of egg white to continue mixing, then add half a spoon of starch and mix evenly again, pour 1 spoon of oil to lock in the moisture.
3. Clean the pumpkin, peel and cut it into thin slices, put it in a steamer and steam it for about 10 minutes, and then beat it into a juicer to make pumpkin slurry. Clean shallots, garlic, ginger, etc., cut them and set aside.
4. Add appropriate amount of oil to the wok, add the fish head and fish bones after the oil is hot, do not turn and fry until one side is browned, then fry the other side until browned.Pour in garlic and ginger slices and stir-fry until the aroma is fragrant, pour in an appropriate amount of hot water, cook until the fish soup turns milky white, pour in the beaten pumpkin slurry, add chopped pickled peppers and 1 spoonful of yellow lantern chili sauce to boil.
5. Add appropriate amount of salt, chicken essence, and 3 spoons of rice vinegar, stir evenly, remove the fish head and bones, and put them in a bowl to place them at the bottom.
6. Strain the golden soup in the pot, boil it and add the fish fillets and cook until the fish fillets change color, do not exceed 1 minute.
7. After the fish fillet is cooked, take it out and put it in a bowl, sprinkle a small amount of millet pepper rings, chopped green onion and white sesame seeds, and drizzle it with hot oil.
3. Shrimp
Shrimp meat is similar to fish meat. Both can provide a large amount of high-quality protein, and the minerals, calcium and other elements are richer, fresh and fragrant, and are more suitable for consumption by the elderly and children.
Recommended recipe: Shrimp Smooth Loofah Soup
Ingredients: Luffa, fresh shrimp, wolfberry, starch, cooking wine, pepper, salt and chicken essence.
1. Rinse the fresh shrimps, pick out shrimp thread , remove the head and peel the shells, rinse the shrimps with clean water and set aside.
2. Add the processed shrimp, 1 spoonful of starch, half spoonful of cooking wine, and appropriate amount of salt to the garlic puller, and stir to shrimp slip . If you don’t have equipment, you can manually chop it in one direction and stir it into a gel.
3. Rinse the loofah cleanly and scrape the skin, cut it into hob pieces, soak it in salt water, and soak the wolfberry in clean water for later use.
4. Add appropriate amount of water to the casserole to a boil, slide the shrimp into appropriate size meatballs and put them in the pot and cook for 1 minute.
5. Add the cut loofah pieces to the pot, cook for 2 minutes, add the soaked wolfberry, a small amount of pepper, an appropriate amount of salt and chicken essence to season.
4. Animal viscera
Some animal viscera have very high protein content, such as the protein content of 21.3 grams per 100 grams of pork liver, twice that of pork. Vitamin A and heme iron are also sufficient, but they also contain a higher cholesterol . It is not recommended to eat frequently or excessively.
Recommended recipe: Laba garlic stir-fried pork liver
Ingredients: Laba garlic , pork liver; salt, light soy sauce, cooking wine, pepper, chicken essence, appropriate amount
1, cut the pork liver into thin slices, put it in water to rinse away the blood.
2. Pinch the water from the pork liver hard, so that when it is marinated, the pork liver can absorb seasonings and make it more delicious.
3. Put the pork liver into a bowl, add half a spoonful of salt, half a spoonful of pepper, 2 spoonfuls of light soy sauce, half a spoonful of cooking wine, and grind the appropriate amount of chicken essence and marinate for 5 minutes.
4. Pinch the sauce in the pork liver, add 2 spoons of dry starch and grind it evenly, and finally add 1 spoon of cooking oil and grind it evenly to lock the moisture.
5. Appropriate amount of oil in the pot, the oil temperature is 50% hot. Pour the pork liver into it and stir-fry until it changes color.
6. Finally, add Laba garlic, stir-fry for a few times, pour in 2 spoons of vinegar for marinated Laba garlic, turn on high heat to choke out the vinegar aroma, then take out the pot and put it on the pan.
I am the Foraging Record of the Market. I have fought with the world for many years, but I am still glorious and full of interest! Update food recipes and market life every day, follow me, enjoy a comfortable life and don’t get lost.
