Recently, many friends have been paying attention to health care.
all hope it is Guo Xiang , I will never Yang Guo ; Yang Guo is always afraid that his body will collapse and become Wang Chongyang , and he must work hard to maintain his body and live as Yang Kang in order to continue moving bricks.
Epidemic prevention era ends, immunization era is coming, today's article, let's talk about how to treat the body and mind, nourish the body and prevent diseases recently, and spend the repeated epidemics safely.
Let’s talk about the conclusion first, the key is one sentence: In the next month, live like a tree.
Why? Let’s start with the time of heaven.
The last month of this year's "luck" hurts the two most people
There are "luck" and "qi" every year. Simply put, it is the biased changes in the energy between heaven and earth in the year, which will lead to changes in the trends of weather, phenology, and common diseases.
This year's annual fortune Fengmu is too much, and it reaches the last six qi, and we are polite, Jueyin Fengmu is in the spring. The energy of wind wood will become extremely powerful, and the most intuitive manifestation is that there are many windy weather. Furthermore, wind prevails, and plants and trees in the winter do not easily wither, but will resurrect early.
Another thing that everyone should have experienced: wind is the main source of all diseases, and this is also the period when infectious diseases are high.
Next week's winter solstice, and in the last month of this year's fortune, the powerful wind and wood energy is coming to an end. The winter solstice is the season when the yin energy is most abundant and the yang energy begins to produce. The body is facing many tests. The following two types of people should pay special attention to maintaining the tender yang energy.
People with weak hearts
The heart that traditional Chinese medicine says is not only the heart, but also the blood vessels of the whole body. The five elements belong to water in winter. At this time, the cold water is in full force, and the kidney water in the body corresponds to it, and the qi and blood of the kidney will become relatively strong, thereby restraining the heart fire.
, especially around the winter solstice, the yang energy is very weak, and the energy of heart fire is particularly suppressed. Modern medicine has also found that winter is the "devil season" of the cardiovascular and cerebrovascular system. Cold stimulation will cause blood vessels to spasm, and blood pressure fluctuations will increase, resulting in cerebral hemorrhage , cerebral infarction , etc.
At the same time, large indoor and outdoor temperature differences are also heart killers, which can easily cause coronary artery spasm, acute myocardial ischemia, induce angina pectoris, and even myocardial infarction .
How to judge that you are weak? The tongue is the seedling of the heart. Just look in the mirror and stick out your tongue and look at it. Pay more attention to the red tip of the tongue, thin tongue, unfull root of the tongue, and the blood vessels at the bottom of the tongue.
People with strong liver
This month, the wind wood between heaven and earth is strong, and in the human body, the liver and wind wood correspond to it. If you have liver fire and , you will get the external wind and wood energy to help the fire, and the fire will be burned out.
Large-scale epidemics are often spread by the bias of energy between heaven and earth. Modern medicine says that virus variants are more of a change in luck. This year's epidemic is "wind and lustful", which is about the situation where the internal wind and wood energy is too strong.
In this wave of epidemic, the body with strong liver qi and excessive wind and fire is undoubtedly the Yiyang people.
For example, for some reason, it is easy to get irritable and angry, the eyes are dry and itchy and red, it is difficult to fall asleep, it is difficult to sleep, it is difficult to relax, and it is always dry mouth at night, etc. There are also people who don’t have good spleen and stomach and will not get fat no matter how they eat, especially protect their health.
Live like a tree, keep your yang energy well
The problem has been raised, and the solution must also be.
People with weak hearts are just busy warming and replenishing yang energy, and may get angry; while people with strong liver and prone to qi cannot simply use cold to suppress the qi, otherwise it will be difficult to deal with the injury of the spleen and soil. To regulate, we must adapt to nature and store yang energy well. We must learn from the big tree.
It is said that autumn harvest and winter hide, so you can see how the trees in winter hide.The leaves are no longer lush or blooming. All the leaves that can be abandoned fall on the roots and retain them as energy to grow in the coming year. This is simply a model for raising yang energy.
is placed on the human body, storing yang energy is to guide the energy downward, so that the yang energy reaches the lower abdomen and the soles of the feet, making the lower abdomen and the soles of the feet warm. What should I do if I do
? Three methods.
stomp warm
The feet are like roots of a tree, and are the foundation of the whole body. The easiest way to guide the yang energy downwards and allow your feet to warm and unblock.
Barfoot or wearing flat shoes, stomp the ground with your legs alternately, and use the force of flattening an empty plastic bottle. When stomping, you need to use force to lift your legs and stomp them down, and other parts of your body will remain relaxed. When relaxed enough, the vibration of the stomp can be transmitted along the spine to the top of the head.
The best time to stomp your feet is in the morning. After getting up, stomp your feet hard for 3 to 5 minutes, which can quickly activate the body's qi and blood, sweat slightly throughout the body, feel refreshed, and reach the comfort of the pores. The most direct effect is that your feet can be warm in winter and your body is not so heavy.
and stomping feet is also a good way to slim your legs and shaping them. Many people don’t know how to lose their legs, and they are afraid that their legs will become too thick when they exercise. This problem does not exist when stomping their feet. Not only can they lose fat, but they can also make the legs softer. The greater advantage is that it clears the six meridians of the foot, and vibration is also a good massage for the body's internal organs, which can kill multiple birds with one stone.
When stomping, impurities in the blood will sink. If you insist on stomping for a period of time, you may find that the dead skin of the soles of the feet will increase significantly and thicken, and the sweat and odor of the feet will increase, which are all normal phenomena. At the same time, the body will change in a good direction, innovate and full of vitality.
In the current era of epidemic prevention, insisting on stomping your feet is really a simple and easy way to strengthen your body. Let your feet warm and your whole body will be full of righteousness, so there is no need to be afraid of sheep.
soak it warmly
Trees have fallen leaves to nourish roots and hide the sun to keep warm. If you want to soak your feet.
There are no many tips for soaking your feet. Be careful not to be too hot, and don’t need to soak it for too long. The water temperature is 45 to 50 degrees. Each time, soak for 15 to 30 minutes, the water surface height should at least exceed your ankles. Rub the waist while soaking, and just warm your whole body and sweat a little.
If you don’t sweat easily, or if your feet are still cold, you can add some medicines such as ginger, mugwort, Safflower , which warms yang, promotes qi and promotes blood circulation.
From the perspective of epidemic prevention, it is recommended to use Xianglan Magnolia officinalis foot bath powder and Sichuan Flower Branch Vine Foot Bath Powder. The former removes dampness and turbidity, which is equivalent to eating Huoxiang Zhengqi Water with your feet; the latter removes wind and dispels cold, and is especially good at solving the soreness of muscles and bones caused by wind and cold invasion.
In this way, you can clean up the wind, cold and dampness while nourishing the yang, leaving the disease without a foothold in the body.
Eat warm
This warmth is, on the one hand, it is about temperature, nature and taste. It is best to warm and nourish. On the other hand, it is necessary to let the yang energy go downward and warm the waist, abdomen and legs, so that the newborn yang energy can be nourished.
From this perspective, drinking porridge is undoubtedly an excellent nourishment, just like adding a little lamp oil to the small flame of yang energy, while avoiding the damage caused by dry fire to the body. Not only is it very affinity for the spleen and stomach, but also for people with weak heart qi, it also has the effect of nourishing the heart qi.
"Porridge Record" says, "Eat a large bowl of porridge every day, eat a large bowl of porridge, and the stomach is weak on an empty stomach, and the grain qi is done. The supplement is not fine, and it is extremely soft and greasy, which is consistent with the stomach and intestines. It is the most wonderful secret to eating." It talks about the wonderfulness of drinking porridge.
It is especially suitable to drink more porridge in the early morning of the cold winter. If you like it, you can use it to make porridge. The seeds of plants can nourish the kidneys and fill the essence, and can strengthen the spleen and stomach. If you are a sheep, you should drink more porridge, protect your spleen and stomach, and maintain your body fluids, so that you will not cause too much damage if you have a fever.
Wear warm
Northern is too cold. In some places, we need to "dress" the trees during winter, wrap the trunks with thick canvas and cover the roots.
The same is true for us, especially to ensure that we wear both waist, abdomen and feet warmly. The waist and abdomen are the "roots" of the trunk, and the feet are the "roots" of the whole body. In the cold winter, the yang energy will return to its roots. If it leaks here, the damage will be severe.
In another seven days, the winter solstice will be coming, and the coldest and most dangerous winter of the year will usher in. Looking at the big trees outside the window, although the winter is bleak, they are still firmly rooted and protecting their precious energy. No matter how raging the cold wind is, it is not afraid of it.
We should do the same. In the next month, live like a tree, store the yang energy well, and wait for the day when spring is blooming.
Follow your health problems, care about your diet and daily life, pay attention to your lifestyle, and give you a fresh health care article every day. Let us pursue a better life and healthy health. Thanks for reading, see you tomorrow!
