If the severe winter is not killed, why can we see spring ? This year's cold winter may not be easy, but it will eventually usher in spring. In addition to taking good daily protection, we should also pay more attention to dietary health, supplement nutrition for three meals a day, and it is best to solve some "small problems" through dietary supplements.
It is cold in winter, and the heating or air conditioning indoors is turned on for a long time. The air is not circulating and dry. Many people feel uncomfortable in their throats, but they cannot only drink hot water. Remember to make more nourishing and nutritious soups to drink, which can replenish moisture and supplement nutrition at the same time, killing two birds with one stone.
recommends 5 kinds of "sonic soup" for everyone, which can nourish people and live a healthy winter.
1. Snow pear nourishing soup
pears have the title of "the root of hundreds of fruits". is full of juice and sweet and refreshing when eaten. It is also rich in vitamins and other nutrients. Eating more is beneficial to promote salivation and moisturize the throat. Pair it with radish that is also fragrant and juicy and has high nutritional value, and cook it into soup and drink it. The moisturizing effect is doubled. Drink a bowl and your whole body will be comfortable and smooth.
Ingredients required: pear, radish, red dates, wolfberry, and ginger.
1. Rinse the pear and radish, add salt and rub it, cut it into small pieces with the skin, prepare shredded ginger, soak the red date slices and wolfberry after the pits are removed in water.
2. Pour radish pieces into the boiling pot, add appropriate amount of water, bring to a boil over high heat and turn to low heat and simmer for about 5 minutes.
3. Pour the pear pieces and red dates into the pot, cover the pot and continue to simmer for about 5 minutes.
4. Finally, add shredded ginger and wolfberry, add appropriate amount of brown sugar, stir and cook for about three minutes, melt the brown sugar, turn off the heat and put it in a soup bowl and drink.
2. Sugarcane water chestnut tangerine peel soup
Water chestnuts and sugarcane are both seasonal fruits in winter. Water chestnuts have the reputation of "underground snow pear", and sugarcane is fresh, sweet and delicious, but many people do not know that it has the benefits of moistening the lungs and throat. Stew these two ingredients together into soup, and add some sour and fragrant tangerine peel. It will be sweet and moisturized in winter, and can also relieve greasiness and aid digestion. It can be said that you kill two birds with one stone.
Ingredients required: water chestnuts, sugar cane, tangerine peel.
1. Rinse the sugarcane, peel off the sugarcane skin, cut in half, and then cut into appropriate-sized sugarcane sections. Wash and peel the water chestnuts and set aside.
2. Put the sugarcane section into the boiling pot, pour in enough water, cover the pot, boil the water over high heat and add water chestnuts, boil again, then turn to low heat and simmer for about 30 minutes. Take an appropriate amount of tangerine peel and soak it in water for later use.
3. Put the soaked tangerine peel into the pot, add a small amount of rock sugar, continue to cover the lid and simmer for about 30 minutes, then turn off the heat and serve.
3. Lotus root Red date soup
Lotus root has always been known as the "treasure in the water". is now the market period for lotus roots, and it is just right to use them to stew soup. Lotus root is rich in nutrients, including protein , vitamins, minerals, etc., and stewed with "natural vitamin pills" red dates into lotus root and red date soup. It is moisturized and nourishing, and the throat can be much more comfortable after drinking it.
Ingredients required: lotus root, red dates, ginger.
1. Wash and peel the lotus root, cut it into lotus root slices, soak it in clean water and set aside. Wash the red dates and slice the ginger.
2. Use a knife to cut the lotus root slices into flowers along the holes of the lotus root. If you do not pursue the beauty of the soup, you can ignore this step.
3. Add appropriate amount of water to the boiling pot, boil over high heat and add two spoons of brown sugar and ginger slices, stir well and continue to cook over medium-low heat for two minutes.
4. Pour lotus slices and red dates into the soup pot, cover the pot and simmer for 5 minutes, then turn off the heat and serve.
4. Tremella soup
As the saying goes, "At the insider eats Tremella , and an outsider eats bird's nest." As the top tremella among bacteria, Tremella is a good thing to clear the throat and moisturize the throat.Nowadays, it is best to prepare a few more tremella at home, soak some when you have time, add some rock sugar and simmer it into a soup soup. It tastes very moisturizing. You can also stew it with some red dates, wolfberry, lily , pear and other ingredients.
Ingredients required: Tremella, red dates, wolfberry.
1. Take half of the Tremella, add water to soak until it is soaked two hours in advance, remove the roots and wash them, and tear them into small flowers. Soak the wolfberry and the red date slices after depigment for 10 minutes in water.
2. Pour the tremella into a casserole, add about 1,000 ml of water, boil over high heat and turn to low heat and simmer for 30 minutes.
3. Pour the red dates, wolfberry and appropriate amount of rock sugar into the pot, stir evenly, cover the pot and simmer for about 5 minutes, then turn off the heat and serve.
5. Papaya crucian carp soup
This papaya crucian carp soup has crucian carp rich in protein and contains a variety of vitamins and minerals. It can nourish people after consumption. Papaya and Tremella are both beneficial to relieve throat discomfort. These three are stewed into fish soup. They are not only fresh, fragrant and mellow, but also beneficial to the recovery of the throat and body.
Ingredients required: crucian carp, papaya, tremella, ginger, and green onion.
1. Wash the papaya and peel and remove the seeds, cut it into pieces and set aside, soak the tremella in water, tear it into small flowers and wash it. After the crucian carp is treated and cleaned, wiped dry with kitchen paper , apply a layer of cooking oil, and prepare ginger slices, chopped green onion and scallion slices.
2. Add 800 ml of water to the boiling pot, add tremella, boil over high heat and then simmer over low heat. Boil oil in a pot, sprinkle a little salt, add the oil and fry until both sides are golden brown.
3. Fry the crucian carp, pour the tremella and water into the pot, add slices of ginger and green onion, cover the pot with over high heat and simmer for about 10 minutes, and cook until the soup is white.
4. Pour the papaya into the soup and simmer for another 10 minutes. Before stewing, add appropriate amount of salt, white pepper and stir well to taste and then leave the pot.
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