The epidemic is relaxed, and it is recommended that you eat these 4 white foods frequently to moisten the lungs and relieve cough, and spend the winter healthy. Recently, the epidemics across the country have been relaxed one after another. Everyone is rushing to get medicines cr

The epidemic has been lifted. It is recommended that you eat these 4 white foods frequently to moisten the lungs and relieve cough, and spend the winter healthily. Recently, the epidemics across the country have been lifted one after another. Everyone is rushing to get medicines crazy. My family has also bought some, but they have never bought antipyretic drugs. In fact, I personally think that it is best to improve your resistance , eat more foods rich in vitamin C, and some foods that nourish yin and remove dryness, moisten the lungs and relieve cough. It is best not to "yang".

Motherland medicine believes that the five colors nourish the five internal organs. " Huangdi Neijing " records: "Western color white enters the lungs and opens the orifices to the nose. Its tastes spicy and the disease is in the skin and fur." ​​ In other words, "white enters the lungs". Eating more white foods has good effects on nourishing yin and moistening dryness, moistening the lungs and relieving cough.

There are many white foods in daily life, such as pears, white radish, yam, Tremella are all good ingredients for moistening the lungs and relieving cough. In this special period, you can prepare more at home and eat some every day, which has a good diet therapy effect. Share the specific methods of these 4 white ingredients. If you need it, you can collect it and reserve it.

1, pear—[steamed pears in rock sugar]

Ingredients : 1 apple pear, a little rock sugar, a little wolfberry

Preparation steps:

. Use a scraper to scrape off the skin of the pear and cut a small piece at the root of the pear.

. Use a knife to dig out the pear core inside, and a small hole is formed inside.

. Put a few yellow rock sugar and wolfberry in the small hole.

. Cover the pears cut in front,

5. Add water to a boil in the pot, add rock sugar pears and steam them over low heat for 45 minutes to take them out.

2, White radish - [Fresh shrimp and radish soup]

Ingredients : 1/2 white radish, 8 fresh shrimps, 1 small handful of fine vermicelli

Seasoning : Salt, light soy sauce, cooking wine, starch, shallot, coriander, vegetable oil, white pepper powder

Preparation steps:

, Peel and slice half a white radish.

, remove the head of the fresh shrimp, peel the shrimp shell, peel the shrimp, keep the shell at the tail of the shrimp, open the back to remove shrimp thread , and flatten the shrimp with the back of the knife.

. Put the processed shrimp into a bowl, add a little white pepper, appropriate amount of light soy sauce, cooking wine and stir evenly to marinate.

. Soak the fine vermicelli in cold water for a while in advance.

5. Roll the pickled shrimp in dry starch for a while, and dry starch is stained on both sides.

6. Boil the green onion in the pan and stir in the aroma. Add appropriate amount of water and salt and stir well. Add white radish, boil and cook for a while.

7. Add the shrimp, soaked in advance and continue to cook for a while, cook until the shrimp turns red and turns off the heat.

3, Tremella—[Peach Gum Tremella Soup]

Ingredients : 1 Tremella, Peach Gum about 8 grams, 1 bag of milk, a few red dates, an appropriate amount of rock sugar, a little wolfberry

Preparation steps :

. Clean the peach gum, add an appropriate amount of water and soak it overnight. There is no hard heart in the soaked peach gum.

. Soak the Tremella in cold water in advance to soak it softly. Cut off the roots of the Tremella and tear it into small flowers.

. Put the Tremella in electric pressure cooker , add a little water to select the pig's trotter stall, and work for 35 minutes.

. After the pressure cooker is relieved, open it and see the tremella cooked like this. It is especially , which is sticky and . Be careful not to add too much water when cooking.

5. Pour the tremella and even the soup into a small pot, add soaked peach gum and washed red dates.

6. Pour in 1 bag of milk, add some rock sugar according to your taste, boil it and then turn to low heat and cook for 10 minutes, and finally add wolfberry and cook for more than ten seconds to turn off the heat.

4, Yam—[Blueberry Yam]

Ingredients : Iron stick yam, blueberry jam, condensed milk

Preparation steps :

. Put on gloves and scrape off the skin of the yam, wash it and cut it into small pieces, steam it in a pot for 20 minutes.

. After taking out the yam, dry it for a while, put it in a fresh-keeping bag, and crush it with a rolling pin to form a delicate yam paste.

. Put the yam paste into a large bowl, squeeze in some condensed milk and stir evenly.

. Wrap some yam mud balls with plastic wrap tighter, and then put them in the mold to compact them.

5. Press out the heart-shaped yam paste and put it on a plate.

6. Add some blueberry jam to a small bowl, mix it with a little cold boiled water and mix well. Then pour the jam on the yam paste.

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