Professor Sun Guangrong believes that the psychological pressure in the workplace mainly comes from five aspects:
1. The current cramming education model makes it easy for people in the workplace to lose power, resulting in a tense and disorderly life, and feels too stressful for work;
2. . Successful learning of makes young people feel high-spirited, but their abilities cannot keep up, so they will be hit hard at work;
3. There is no way to go, making life and work always a mess, want to do everything well, but in the end nothing is not done well;
4. Learning is not what you want to do, and doing work that you don’t like will always feel tormented at work;
5. Not good at health preservation, and you will not be able to maintain health preservation.
How to do health care in the workplace? Professor Sun Guangrong also gave five solutions:
1. Learn more health knowledge and take good care of your body;
2. Don’t be sedentary for a long time, get up and move your body during work intervals;
3. Learn to take care of your eyes, use your eyes reasonably, and look at the computer or mobile phone for a long time. Get up and look at the distance, look at the green plants, let your eyes relax and rest, and also play a role in relaxing the body and mind;
4. You should broaden your horizons and diverge your mind. Don’t just think about one thing, do one job, or read one book. You can usually transfer your emotions by reading, walking, watching movies, listening to music, or growing flowers and grass;
5. Make sure you have enough sleep and do not stay up late. You can take a ten-minute nap at noon.
In terms of diet, Professor Sun emphasized that he should not be picky about food, not be partial to food, eat less outside, the food should be light and delicious, and after the hour of You, he should not eat anymore, that is, at 7 o'clock in the evening.
If you eat after 7 o'clock in the evening, it will easily cause indigestion, increase the burden on the spleen and stomach, and may also make people gain weight, resulting in all kinds of diseases. Only eat 70% full when eating, eat more vegetables, and it is best to steam and stir-fry meat, so that the food can be kept original and let the food play a nourishing role.
Summary: Professor Sun Guangrong believes that whether it is food or health care or exercise, it is "comfortable and safe", and it is appropriate only if the body feels comfortable. To make your body feel comfortable, you must do as mentioned earlier. This kind of health preservation method is good.
About Master Sun Guangrong
Who is Sun Guangrong? Sun Guangrong is a practicing traditional Chinese medicine practitioner with 59 years of clinical experience. He is a master of national medicine. He serves as chief physician, professor and researcher at Beijing University of Traditional Chinese Medicine. His best attitude is to treat difficult and complicated diseases such as Chinese medicine internal medicine , gynecology and other difficult diseases.
has been studied in particular in tumors, spleen and stomach diseases, encephalopathy, and gynecological diseases. As a member of the central health care expert group, he also has a good idea of health preservation.
Sun Guangrong has been familiar with traditional Chinese medicine classics since he was a child. He studied under a famous teacher three times for 22 years. He has long clinical experience and is the founder of the Chinese Medicine School.
Professor Sun Guangrong proposed six levels of health preservation in traditional Chinese medicine, namely: virtue, Tao, learning, law, art and instrument. Traditional Chinese medicine health care emphasizes moral cultivation first. The right way to maintain health care , energy and spirit . The auxiliary means of health care lies in food and medicine stimulation.
To be healthy, one must be clear-headed, maintain a calm mind, and maintain a peaceful spleen and stomach. If the spleen and stomach are damaged, all kinds of diseases will occur. As long as the spleen and stomach are cured, the body will usually not be too bad. The kidneys also store essence, so they must be digested smoothly.
