11-29 is the day of care for gastric cancer. As the saying goes, "Nine out of ten stomach diseases". If you want to protect your stomach, just read this article!
10 bad habits,
is destroying your stomach!
1. Eat too fast
. Wei Gui, attending physician of the Department of Nutrition at Oriental Hospital of Beijing University of Traditional Chinese Medicine, published an article in Health Times in 2019, saying that the most fundamental cause of many patients with chronic gastritis is irregular eating and voracious eating when they are young. This way of eating can cause burden on the gastrointestinal tract, which will lead to a decrease in digestive and absorption function in the long run, resulting in weight loss, gastrointestinal discomfort, and even gastritis. ①
2. Eat while walking
Li Zhihong, chief physician of the Department of Gastroenterology, Dongzhimen Hospital, Beijing University of Traditional Chinese Medicine, published an article in the Health Times in 2020 saying that eating while walking is very harmful to the stomach. Not only will it inhale dust, it greatly increases the incidence of gastrointestinal infectious diseases such as dysentery , enteritis, etc., but in the long run, it will also cause chronic superficial gastritis , gastroesophageal reflux disease, indigestion and other diseases. If you go in a hurry, it will also cause appendicitis . There may also be accidents such as choking and choking. ②
3. Eat too salty
. Sun Hao, chief physician of the Gastrointestinal Cancer Center of Chongqing University Affiliated Cancer Hospital, published an article in the Health Times in 2017 that a high-salt diet is closely related to the occurrence of gastric cancer . The high permeability in salt can destroy the gastric mucosa, and in the long run, it is easy to induce gastric cancer. ③
4. Love to eat barbecue foods
Dr. Sun Hao said that well-known barbecue and fried foods can also induce cancer. In clinical practice, they found that more than half of patients with gastric cancer aged 30 to 40 like to eat barbecue or spicy hot pot. ③
5. Irregular diet
0. Ouyang Xuenong, chief physician of the Oncology Department of the 900th Hospital of the Joint Logistics Support Force, published an article in the Health Times in 2011. It said that the risk of gastric cancer in those who often eat irregular meals, those who are angry and those who like to eat hot food will be significantly higher than that of normal people. ④
6. Staying up late often
Ouyang Xuenong said that some studies have shown that insufficient sleep will reduce blood flow in the stomach, reduce the stomach's self-protection ability, and greatly increase the chance of gastric ulcer . ④
7. Smoking and drinking
Smoking and drinking are also related to gastric cancer. The smoke contains benzopyrene , polycyclic aromatic hydrocarbons and other carcinogens, which are the inducing factors of gastric cancer. Drinking alcohol can easily damage the gastric mucosa and cause gastric bleeding. The safest alcohol consumption value is 0.
8, Helicobacter pylori infection
Helicobacter pylori is listed as a first-class carcinogenic factor by World Health Organization , especially gastric cancer. It is best to separate meals in daily life, do not chew food to feed children, avoid cross-infection of Helicobacter pylori, and develop good dining habits.
9, excessive pressure
, First Affiliated Hospital, Sun Yat-sen University , Chief Physician of the Department of Gastroenterology Surgery, published an article in the Health Times in 2019 that long-term mental stress leads to autonomic nerve disorders, gastric juice secretion disorders, and reduced blood supply to the gastric mucosa. In mild cases, it is manifested as a bad appetite, and in severe cases, it can lead to gastric ulcers and acute bleeding. ⑤
10, excessive obesity
, chief physician of the Department of Gastroenterology oncology at Peking University Cancer Hospital, Shen Lin, published an article in the Health Times in 2013, saying that the number of obese people has increased, and more and more people suffer from gastroesophageal reflux . The proximal end of the stomach is repeatedly stimulated by gastroesophageal reflux , and the chance of cancer is significantly increased. ⑥
Wei Qian/painted
There are 5 signs from stomach disease to gastric cancer
Zhang Shouru and Zhang Guangqian, physicians at the Gastrointestinal Cancer Center of Chongqing University Affiliated Cancer Hospital, published an article in the Health Times in 2020 that gastric diseases need to pay attention to daily care in the treatment, and if you are not careful, it may develop into gastric cancer. There are 5 signs of the transformation of stomach disease into gastric cancer. ⑦
1. Changes in the nature of pain
Whether it is gastritis or gastric ulcers, abdominal pain during onset has its own characteristics. Take gastric ulcer as an example. Normally, pain will occur about an hour after a meal. Once this pain becomes persistent and irregular, you should be wary of cancer.
2. Mass in the upper abdomen
Pay attention to the condition of the abdomen. If you can feel the hard and painful mass in the heart, you need to pay attention.Otherwise, as the mass increases, it will affect the back, chest and even the sternum, causing the discomfort to increase.
3. Heartburn pantothenic acid
Heartburn is usually located at the lower part of the sternum, which is what we often call the "heart". It is like a ball of fire burning and burning. After gastric acid refluxes into the esophageal duct, it will corrode the esophageal mucosa. In severe cases, reflux esophagitis can be formed, , esophageal ulcers, esophageal stenosis or even cancer.
4. Thunder weight loss
. Patients with gastric diseases have weakened their digestive ability and are prone to symptoms such as loss of appetite, diarrhea, and fatigue. This is a normal phenomenon. However, if the body undergoes sharp malignant changes in the short term, the body has hindered the absorption of nutrients in the food, its weight drops rapidly, it has obvious weight loss, and taking medicine cannot relieve the condition, it may be a signal of cancer.
5. Black stool
Certain foods, drugs or constipation can cause changes in the color of the stool. These are traceable. If it is an unexplained black stool, it indicates that the gastric ulcer is undergoing cancer and you need to go to the hospital for examination.
prevents gastric cancer,
do these 6 points in life
1. Chew slowly
When eating, you should chew slowly, and chew thoroughly before swallowing.
2. Timed and fixed meter
Ensure three meals a day to be timed and fixed, do not overeat, and do not eat as much as you eat.
3, less heavy taste
Be careful not to eat irritating foods, quit smoking and drinking, avoid raw, cold, spicy foods, etc.
4, 70% full
Eat a few fewer bites, 70% full 70% full, which will help reduce the burden on the gastrointestinal tract.
5, weight control
is not only beneficial to prevent cardiovascular and cerebrovascular diseases , but also to prevent cancer, especially gastric cancer.
6, scheduled physical examination
Most early gastric cancer have no obvious signals. Even if there are mild symptoms, it is very easy to get confused with the symptoms of "old stomach problems" such as gastritis and gastric ulcers. Regular physical examinations are required to avoid delays. ⑧
These 6 types of people undergo gastroscopy regularly
Gastrocancer is not scary, what is scary is that it is discovered too late. When gastric cancer is found, gastroscopy is the most effective way.
Chief physician of Endoscopy Department of Cancer Hospital of Chinese Academy of Medical Sciences Wang Guiqi published an article in the Health Times in 2020 that gastric cancer has almost no symptoms in the early stages of gastrointestinal cancer. It is recommended that the following types of people undergo gastroscopy regularly:
1. People with chronic atrophic gastritis, chronic gastric ulcers, gastric polyps and other diseases;
2. People with Helicobacter pylori infection;
3. People with irregular diet, fast eating speed, and like to eat pickled products;
4. People with long-term alcoholism and smokers;
5. People with a family history of gastric cancer or esophageal cancer;
6. In addition to the above high-risk people with gastric cancer, gastroscopy should be checked every year, middle-aged people over 40 years old should also undergo gastroscopy regularly. ⑨
(Health Times)
