The greatest happiness in life is not how much wealth you have, but having a healthy body.
and health also requires to continuously cultivate and maintain . It just so winter has arrived. As the temperature continues to drop, the human body's functions are prone to disorder. Therefore, you should nourish your energy and rest in order to adapt to changes in the external environment.
Otherwise, it will induce various diseases, such as colds, fevers, asthma , acute and chronic bronchitis, pneumonia , hypertension , coronary heart disease , myocardial infarction, etc.
In order to avoid the occurrence of many diseases due to the stimulation of cold in winter, it is also very necessary to do various winter health measures.
Daily 丨Late early and get up late, avoid the cold and keep warm
winter days are short and the night is long, the day is yang, and the night is yin. Go to bed early can adapt to the morning and dark, which is conducive to the hidden yang energy . When you get up late, it is beneficial to the accumulation of yin essence.
ensures adequate sleep, which is more conducive to "pulling branches" in the spring of next year for infants and young people and teenagers who are in the golden period of growth; it is also the key to the embarrassing situation of office workers who want to keep their energetic during the day and avoid the embarrassing situation of "unsleeping winter March ".
Yang energy is particularly important for the elderly , so the elderly should ensure seven to eight hours of sleep, and it is best to get up after the sun rises.
The weather becomes cold, pay attention to keeping warm
In addition, Remember not to be greedy for cool clothes . Add clothes appropriately during cold weather to avoid causing colds and other conditions. In addition, you can also go out to bask in the sun frequently and bathe in the back of your body. This can achieve the effect of strengthening the yang energy of the human body, , warming the meridians, and helping to help the viscera and resist external evils.
Diet |Warm Yang to keep the cold nourishing yin and moistening dryness
e 0e foods that warm the yang and keep the cold
Yuan Dynasty Hu Sihui " Drinking and Feasting " says: "Winter qi is cold, so it is advisable to eat millet to treat the cold with heat." This emphasizes that should eat more foods that warm the yang and keep the cold in winter, such as select ginseng essence, combined with Cordyceps sinensis and a variety of natural herbal raw materials, fermented and chelated cypress ginseng and Lingcao enzyme can also play a role in generating yang energy, strengthening the spleen and kidneys , which is a must-have item for winter health care. In addition, lamb, beef, chicken, shrimp, pigeon, quail , sea cucumber , etc. have the functions of strengthening the spleen and stomach, nourishing the kidneys and warming the yang.
In order to ensure a balanced diet of high protein, high fiber and fruits and vegetables, you must also eat regularly, eat three meals a day, but you are too hungry and don’t eat after 10 o’clock in the evening. During the epidemic, you must also have normal work and rest, eat regularly, digest and absorb normal spleen and stomach, and help positive energy to improve immunity .
Spiritual |Peace and less air Quiet
In the face of the epidemic, especially when you cannot go out at will at home, life is boring and stressful. Over time, everyone may have some negative emotions, such as tension, anxiety, irritability, depression, and even panic, worrying that you are infected will also lead to restless sleep.
But we need to learn to to regulate our bad emotions and find a way to vent ourselves, such as practicing yoga, reading books, watching TV, listening to light music to relax ourselves. If you have any worries, communicate more with others, relieve your pressure in a timely manner.
Learn to reconcile with yourself, maintain a peaceful mind, and reduce internal consumption. We must believe that the current situation is only temporary, the epidemic will eventually subside, and everything will be better.
maintains peace of mind and emotions, and keeps them in the body without revealing them, so that the yang energy in can be hidden
exercise |Exercise appropriate amount of movement and stillness combine
Winter exercise mainly exercise mildly
As the saying goes, "If you move in winter, you will get less sick; if you are lazy in winter, drink more medicine." moves to nourish yang, and calms to nourish yin.
winter is the main focus, and it advocates movement and sweating less, but it is necessary to properly feel the cold air between heaven and earth. Walking outside can appropriately stimulate the body's yang energy, promote blood circulation, and improve the body's cold resistance and disease resistance.
outdoor activities should be chosen from 9:30 am to 4:00 pm, and in a place facing the sun. Avoid excessive exercise and sweating profusely. uses slightly hot and slightly sweating to the body. It is suitable for . You can choose Baduan Jin , walk , Tai Chi and other gentle exercises.
When exercising at the same time, you should pay attention to keeping warm and prevent colds. Wind and cool weather, foggy weather, cloudy days, avoid going out
In short, in winter, takes the principle of hiding yang energy and nourishing yin . It is necessary to remove cold and avoid disturbing yang energy, and to replenish energy and reduce consumption.
