Everyone knows that the truth that physical activity is beneficial to health, but many people don’t know how to exercise. If the activity is not right, it will also bring some additional burden to the body, which will even affect your health and accelerate aging, such as aerobic exercise.
What is aerobic exercise?
Everyone knows that exercise is divided into aerobic exercise and Anaerobic exercise . Compared with anaerobic exercise, most people in life are more willing and more commonly do aerobic exercise. It is exercise when there is sufficient oxygen. During exercise, the oxygen inhaled by the body can reach the needs of the body, allowing the body to have greater endurance of exercise. For example, brisk walking, square dance, rope jumping, mountain climbing, cycling, etc. are all aerobic exercise .
insist on letting the body inhale more oxygen, which has a control and improvement effect on bad physical conditions such as Hypertension , blood sugar, heart function, and low mood . At the same time, it can also consume some calories in the body to help lose weight.
But some people say that if you do too much aerobic exercise, it will speed up the aging of your body. Is this true? Can girls who want to improve their figure not do aerobic exercise? How to do this exercise well? Today, I will talk to you about it.
Losing weight through aerobic exercise may not be as you imagined
Director of the Sports Center of the First Affiliated Hospital of Jinan University. If Li Jie, director of the Sports Center of the First Affiliated Hospital of Jinan University, said , people will age or not, but the speed is slow. If you exercise properly, you can make aging slower at the rate of your aging, such as aerobic exercise.
But if you exercise too much, it will hurt the body
Because aerobic exercise increases blood flow in the body parts that are exerted, resulting in thin blood flow in the brain, resulting in brain hypoxia, and accelerates the aging of the brain. will also aggravate the wear and tear of various tissues and speed up the aging, such as joint wear and deterioration, skin exposed to ultraviolet rays, etc.
That is to say, aerobic exercise should not be excessive, it should be done in moderation. This can promote body metabolism, exercise the heart and lungs, make the body more energetic, promote muscle development, and prevent osteoporosis .
Although aerobic exercise can help the body consume calories and fat, After working hard for an hour, the body actually consumes very little calories. . As long as you drink a bottle of soda after exercise, the calories you have finally consumed will come back. And if you stop aerobic exercise in , you will find that the weight you lost will quickly "rebound", , and some people will even be more obese than before.
Because although aerobic exercise consumes fat, in fact, from the perspective of long-term weight loss results, losing weight through aerobicity is not the best choice. It is also because when the body first starts to perform aerobic exercise, will not only consume fat, but also consume amino acid in the body. amino acid is an important substance for synthesis of proteins. protein is a part of the muscle composition, and the content of muscle will affect the efficiency of body metabolism.
The body's slow metabolism will cause the body to consume less than half of the calories it consumes every day. If the remaining calories are consumed without exercise, they will be converted into fat and accumulate in the body, making the body gradually become fat.
Want to lose weight without rebounding, increasing the "excessive oxygen consumption" after exercise is the correct way to lose weight
Anaerobic exercise is to exercise the body in a short period of time, allowing your body to consume more energy in a short period of time.What is excessive oxygen consumption exercise? Literally speaking, it is an exercise that consumes body oxygen . It can be said that when the body performs high-intensity anaerobic exercise, the oxygen in the body cannot assist the body's metabolism.
In this way, the body can metabolize and decompose the body's heat through anaerobicity and produce a large amount of lactic acid. Then, the fat is decomposed by oxidizing lactic acid to achieve the effect of slimming.
says this a bit difficult to understand. To be simple, when you do tablet support , the body will consume a lot of calories. In this way, the body's fat will not be able to provide a lot of calories in a short period of time, but body exercise requires energy, so the body will consume stored glycogen , and maintain the normal operation of the body by decomposing garlic.
When the body is well stored glycogen, the body is consumed, and the glycogen is empty, then fat and other substances will begin to oxidize, replenish the glycogen, and the body will lose weight.
and excessive oxygen consumption will not increase excessive loss of muscles in the body. It will also cause muscle stimulation in a short period of time and the fibers in the muscles will be destroyed. At this time, supplements a large amount of protein in the body to promote muscle growth. achieves the effect of muscle building, and muscle growth means that the metabolic efficiency of increases.
So, after aerobics, it is the best combination for weight loss and weight loss. Excessive oxygen consumption include plank support, elastic band , hip bridge , push-ups, barbells, squats, wall squats, etc.
In short, it is not that the body will definitely lose weight after being active, nor does it mean that the body will definitely not rebound when it becomes thinner. After the aerobic exercise, it is also necessary to exercise appropriately excessive oxygen consumption. You can try it now.
