Since ancient times, pursuing longevity has been everyone’s dream, from the emperor to the next time ordinary people are like this. Qin Shihuang once sent Xu Fu and five thousand boys and girls to Penglai Immortal Island to seek immortality. Later, there was an unofficial history of Emperor Jiajing and Emperor Yongzheng refining elixirs in the harem all year round, which is enough to illustrate this problem.
After entering modern society, with the improvement of medical skills, the average life expectancy in China has become longer and longer, from thirty or forty before liberation to 70 or 80 years old today. The medical and health conditions of Chinese people are steadily improving, and the people have gained unprecedented sense of happiness. Today we will talk about the "secrets of longevity" of the famous physicist Yang Zhenning . In addition to the family having longevity gene , he has also done a good job in five aspects, which is worthy of reference and reference.
Yang Zhenning was born in Hefei, Anhui in 1922. Coincidentally, his birthday is also our National Day. He is an all-rounder in the physics world after Einstein and Fermi . He is now a hundred years old. Yang Zhenning is currently a professor of at Tsinghua University, at the University of Hong Kong, at the Chinese Academy of Sciences, and at the State University of New York, and won the Nobel Prize in Physics in 1957.
Everyone will definitely be curious? Professor Yang Zhenning is already 100 years old, but he looks at most about 80 years old. What is his secret to longevity?
In fact, Yang Zhenning's family has the longevity gene. According to the latest research data from the American Cancer Society , the tendency of longevity in genes accounts for more than 50% of the longevity factor. His father, , Tsinghua , professor , Yang Wuzhi , lived to the age of 77, and his mother lived to the age of 91. Professor Yang Zhenning inherited the excellent genes of his parents, academically to his father, and longevity to his mother. Among his six brothers, his father, all lived to be over 80 years old, which is enough to illustrate the importance of the genetic gene .
Everyone knows that Yang Zhenning is now 100 years old. His future goal is to live to the 108-year-old " Tea Birthday ", and he is very confident about this. He has 5 secrets to longevity. If everyone learns it well, he can live at least over 80 years old.
First point, good mood, according to the latest research table, if you are in a good mood, your body will naturally be good. If you are in a good condition, you will naturally be free from illness and you will not get sick. A person's health is divided into physical health and mental health. Many people eventually lead to depression and due to psychological unhealth. Over time, they will become unhealthy. Therefore, a good mood is the guarantee of a person's longevity. Yang Zhenning and his wife respect each other, respect each other, and love each other, and also support his career very much. They have greatly helped Yang Zhenning's later life. He has always been in a better mood and becomes younger and younger. This is also one of the secrets of Yang Zhenyu's longevity.
Point 2: Persist in exercise and go to nature to breathe fresh air. Yang Zhenning likes to take a walk after dinner. Persist in exercise has been a habit of Yang Zhenning for many years. Exercise can make the body's blood circulation smooth. Even at the age of 100, his legs and feet are still very flexible, his joints are flexible, and his gastrointestinal function is relatively good. After exercise, take a hot shower, find a good book, and a cup of tea. It is difficult to live long without a long life.
Third point: Eat three meals a day regularly, and you should chew carefully and swallow slowly, so that the food can be fully digested and absorbed in the stomach and intestines and do not eat cold food.
The fourth point is that you believe in medicine. You don’t take medicine and get injections casually, and don’t buy medicine at random. If you are sick, you must find a doctor to treat it scientifically. If you are diagnosed early and treat it early, you should not delay it. You should avoid detours.
The fifth and most important point is that when you are young, you must make more money and have a good material foundation. You will not be able to go to the hospital for treatment when you are sick.
To sum up, in order to live a long life, in addition to good genes, you must also have a healthy lifestyle, go to bed early and get up early, be indifferent to fame and fortune, have a good mood every day, have a good diet, pay medical insurance and social insurance, and have a certain amount of deposit as the basis. I believe that with these, everyone can live to be over 80 years old. What do you think about this?
