in the twenty-four solar terms Xiaoxue just passed
means that the weather will get colder and colder
0 Cold evil invasion can easily cause some diseases
Therefore, after the light snow
We need to start the winter health mode
improve our own immunity
to better resist the invasion of ill evil
Today Tian
Editor came to
Xinsi Community Health Service Center Traditional Chinese Medicine Hall
Ask traditional Chinese medicine doctors for winter health preservation
In the upcoming cold wave
A set of
"Winter Cold Resistance Package"
Give it to everyone
Health tea
01 Blood-tonifying tea
Longan, red dates and wolfberry is one of the most common health tea combinations in winter.
Ingredients: dried red dates, dried longan, wolfberry.
Effect: It can nourish blood and nourish blood, and have a good complexion.
is suitable for: pale complexion, poor complexion, insufficient qi and blood, dizziness, forgetfulness and other people.
Taboo: Those with strong yang and strong body heat.
02 Liver and brighten eyes Tea
chrysanthemum and Cassia seed can eliminate heat and toxins in the human body, and at the same time, it can clear the liver and brighten eyes and relieve bowel movements.
Ingredients: Cassia seeds, wolfberry, chrysanthemum, burdock seeds , honeysuckle , osmanthus.
Effects: Clear the liver and relieve fire, nourish yin and improve eyesight.
is applicable: hypertension , people with dizziness, irritability and irritability in hyperlipidemia.
Contraindications: Those with loose stools.
03 Tea for spleen-relieving dampness
Red beans, Coix seed , Poria can help us clear heat and detoxify, strengthen the spleen and remove dampness . At the same time, it also has a good effect for some people who cough and have a lot of phlegm and have heavy dampness in their body.
Ingredients: barley, red beans, red beans , coix seed , poria cocos, water chestnut , gardenia .
Effects: remove dampness and promote diuresis, strengthen the spleen and stomach.
is suitable for: people with obesity, swelling lower limbs, and prone to fatigue and fatigue.
Taboos: dry and stool, yin deficiency and excessive fire .
Suitable technology for traditional Chinese medicine
Dr. Bao Haifeng told the editor that in winter, cupping and moxibustion are favored by the people. Citizens with severe wind and cold can use the two health methods of cupping and moxibustion. Combining the advantages of the two conditioning methods, they can better use appropriate traditional Chinese medicine techniques to regulate their bodies.
Moxibustion
Cupping
Health medicinal diet
Doctor Bao also recommended several winter medicinal diets.
Bao Haifeng, attending physician of Traditional Chinese Medicine: "In winter, dietary conditioning should be mainly "supplement". In supplement method, stew and supplement is best. The stew and supplementation time is long, which is conducive to nutritional digestion and absorption. You can choose some high-calorie, high- protein and foods according to your personal constitution."
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pepper pork belly soup
Raw materials: white pepper 30-50 capsules, 1 pork belly.
Seasoning: appropriate amount of salt, green onion, ginger, cooking wine.
How to make: First wash the pig's belly, add water to the pot, put the pig's belly into the pot, add white pepper, and cook for about two hours. When the soup is thick and the belly is rotten, add salt and MSG to eat.
Effect: This soup can be consumed before meals. Pepper has the effect of warming the middle and dispelling cold, while pig's belly has the effect of strengthening the stomach and nourishing the stomach.
Double yellow mutton soup
Ingredients: Astragalus 3 grams, 150 grams of carrots, 280 grams of mutton, 23 grams of Angelica html.
Seasoning: appropriate amount of salt, green onion, ginger, cooking wine.
How to make: Cut the mutton into pieces, wash it after flying water. Put all the ingredients, green onion, ginger and cooking wine in a casserole and simmer for about 1 hour. After it is cooked, put it in the pot and add salt and cook for a few minutes.
Effects: nourish qi and nourish blood, strengthen the body and cultivate the body.
is suitable for people: pale, weak, and needs to regulate their complexion.
Cordyceps sinensis Cooked Rehmannia Duck Soup
Ingredients: Cordyceps sinensis 10g, Cooked Rehmannia 40g, 6 red dates (pitted), 1 old duck.
Seasoning: appropriate amount of salt, green onion, ginger, cooking wine.
production method: Wash Cordyceps sinensis, Rehmannia ginger and red dates; remove hair, internal organs, head, neck and feet after slaughtering, and wash and water after water. Then put Cordyceps sinensis, Rehmannia ginger and red dates into the abdomen of the duck, place it in a stewing pot, add appropriate amount of boiling water, and simmer over low heat for 3 hours. It's ready to eat after seasoning.
Effects: nourish the kidney and nourish the lungs, moisturize the dryness and relieve cough.
Written by: Shi Jun (Zhelin Town)
Edited by: Xia Yang
