Introduction: After winter every year, everyone must eat more foods that protect the stomach and intestines, because well-maintained stomach and intestines can not only promote food digestion, but also improve immunity , especially for middle-aged and elderly people. Eating foods that protect the stomach and intestines 2-3 times a week can effectively prevent gastritis, gastric ulcers and . Among all the foods, there are many foods that nourish the stomach and , such as yam , millet, white radish, yogurt and other foods that nourish the stomach are all foods that nourish the stomach! Today, the stomach-nourishing food that Lao Hu introduced to you is most suitable for eating when it is cold. Whenever someone around me feels uncomfortable in the stomach, I would suggest that they eat some of this food appropriately every day, and then develop good living habits, and the stomach will gradually become healthy. It is the "fennel" that many people love to eat.
October every year to March of the following year, when fennel is on the market in large quantities, the fennel at this time not only has a tender taste, but also has a strong fragrance. At this time, fennel contains the highest nutrients, so in my house, I will use fennel to make a dish for my family to eat every now and then. Fennel is not only delicious, but also has a particularly high nutritional value. According to the research of nutrition , fennel is rich in fennel oil . This substance has the effects of strengthening the stomach, regulating qi and expelling cold. So don’t be afraid of the stomach that is not good. You must eat more fennel in winter.
Today Lao Hu shares with you how to eat fennel, which is a recipe for peanuts, because peanuts are rich in protein , calcium, fat, multiple vitamins and other nutrients. Eating them with fennel can improve immunity. Next, I will share with you the recipe for peanuts.
[Raw Material Preparation]: 3 taels of fresh fennel, 1 jin of peanuts, 2 grams of bay leaves, 2 grams of cinnamon, 5 grams of star anise, 10ml of light soy sauce, 5ml of dark soy sauce, millet pepper, minced garlic, oyster sauce, and salt.
[How to make cold fennel peanuts]:
Step 1: First, when you go to the supermarket to buy peanuts with a white skin, this kind of peanut is relatively fresh. Then put the purchased peanuts in cold water and soak for 6-8 hours until the peanuts are completely soaked and then you can take them out. Then rinse the peanuts with running water.
Step 2: Put an appropriate amount of water into the pot, then put all the washed bay leaves, cinnamon, star anise, light soy sauce, dark soy sauce, and dried peppers into the pot. Boil the water over high heat, then change to low heat, and continue to cook for about half an hour until the peanuts are cooked with powder and you can start the pot. If you can use a pressure cooker, press the peanuts for 15 minutes with the pressure cooker, and the peanuts will be more powdery.
Step 3: Put the fennel in clean water and soak for 10 minutes, then remove the fennel, then rinse it with running water, and finally cut the fennel into pieces that are wide in coins.
Step 4: Put a little hot oil into the fennel and stir evenly, which can lock in the water of the fennel and prevent the loss of nutrients. Don’t add sesame oil, because fennel itself is a vegetable with a particularly strong aroma.
Step 5: Put the cooked peanuts into a bowl, then put the minced garlic, millet pepper, and oyster sauce into the peanuts, and then drizzle them with boiling hot oil.
Step 6: Finally, put the mixed fennel into the peanuts, stir it completely and you can eat it. The prepared fennel peanuts are ready to be eaten within 24 hours.
Like the fennel and peanuts I make, eat a small dish every day, which is especially good for the body. Moreover, this cold dish can also relieve greasiness and increase appetite, and is most suitable for eating when it is cold. Fennel is more common in large vegetable markets or in the north. If you don’t find fennel locally, you can buy it online or ask the vegetable vendor to bring a little back at the wholesale vegetable market.
Don’t be afraid of bad stomach. Eat more "fennel" in winter to strengthen the stomach and regulate qi and drive away cold. The more you eat the stomach, the healthier you will be! This article is an original picture and text by Master Hu. In the future, Master Hu will explain more tips for cooking and the latest recipes to everyone. Thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
