can sleep for three or four hours, and it will not be considered insomnia if you don’t have dizziness or pain the next day.
I have been sleeping intermittently and poorly. Sometimes I sleep for three or four hours, sometimes five or six hours, and often I can't sleep all night and throw my eyes around with my eyes open. The feeling of pain makes people collapse. Torture and torture.
I am afraid at night, I am afraid that I will not be able to sleep and feel drowsy during the day, my face is haggard and ugly, my memory is not concentrated, and I can’t even be interested in anything. I especially hate my trance.
At the beginning, I took herbs prescribed by the Chinese medicine hospital. During menopause, yin deficiency and excessive fire should be regulated. After taking it for several months, the effect was not too obvious. I often yawned for a long time and woke up after lying down and sleeping for a while.
When I saw Western medicine, I said it was an anxiety disorder, so I asked me to take Dailixin and Shugan Jieyu Capsules. After taking it for half a year, I got better, but I stopped the medication and relapsed. I often buy some Chinese patent medicines to calm the mind after I seek medical treatment.
Maybe I care too much about sleep, thinking that normal people need to sleep for seven or eight hours, but I am an abnormal person. I suspect I'm sick. It felt like I couldn't sleep would ruin everything about me. It was not until a doctor scolded me that I slowly woke up. If you can't sleep, you can't sleep! Many people can't die even if they sleep for three hours, and they still live and work.
Don’t always think about insomnia, do whatever you should do, exercise appropriately and enrich yourself.
I still have insomnia often, but I am used to it and am not afraid anymore.
Insomnia is just a game of hide and seek with the night. Instead of resisting, it is better to enjoy it.
