The liver can be said to be a real "all-round organ", which integrates blood storing, metabolism, hormone secretion and other functions, but the liver is very fragile. Sometimes, your negligence, such as unhealthy diet, work and rest, will threaten the health of the liver.
Therefore, you should pay attention to nourishing the liver in life, avoid damage to the liver and affecting your health. Many patients with liver disease only found out during the examination in the hospital that they had no abnormal symptoms, but had just had a physical examination and were told that they had liver disease. This also provides us with protection of the liver, preventing dry diseases, and increasing the difficulty.
01
Why does the liver become bad?
The body will tell you whether the liver is good. If you pay attention and pay attention to it and adjust it in time, it may gradually improve. So, how will the body remind you that something is wrong with it?
As the saying goes, disease enters from the mouth, so eating it wrong will lead to liver disease. For older people, the reason why the liver is not good may be related to excessive savings, such as eating bad food frequently, especially women should pay more attention.
For men, it may be related to long-term drinking. Regular drinking will lead to alcohol liver . For young people, it may be related to uncontrollable diet. They always eat high-calorie and high-fat foods and do not like exercise, which will increase the risk of fatty liver.
In addition, some people may also be related to the bad habit of staying up late and being angry. Therefore, if you want to nourish your liver, you must pay attention to your diet, maintain good living habits, and stay away from liver-damaging behaviors.
02
"Father of Liver Disease" Wu Mengchao , summarizing 60 years of liver protection experience: Do 4 things well, stay away from liver disease
Wu Mengchao is the father of hepatobiliary surgery in China, also known as the father of liver disease, one of the pioneers and main founders of Chinese liver surgery, and is the first person to propose China's artificial liver anatomy insights.
Academician Wu Mengchao founded the first hepatobiliary surgery department. He summarized 60 years of liver protection experience and successfully treated 16,000 patients. Because of his strong sense of responsibility, the patient dared to entrust his life to his hands.
Although Academician Wu Mengchao has passed away, his lifelong learning has been passed down. The independently developed liver disease treatment methods and liver nourishment experience have brought good news to many liver disease patients. If you want to stay away from liver disease, you must do the following 4 things well.
Drink more water
About 70% of the substances in the body are water. Water can transport various nutrients to various organs, promote the excretion of metabolic waste, reduce the burden of detoxification of the liver, and prevent the occurrence of liver disease.
So if you want to stay away from liver disease, you must drink more water. The water mentioned here is boiled water, not drinks or tea, nor does it include the moisture in food, especially don’t drink sugary drinks.
work and rest rules
If you want to stay away from liver disease, you must pay attention to work and rest rules. Don’t always stay up late. The liver needs to be cultivated while resting at night. If you stay up late frequently, it is not conducive to the repair of the liver.
The liver will excrete harmful substances after 11 o'clock in the evening. If you always stay up late, the liver will not be able to metabolize waste. The continuous accumulation of metabolic waste in the body will damage liver cells and cause liver damage.
Multi-exercise
Persistence exercise can promote blood circulation , improve metabolic ability, help the human body detoxify, reduce the burden on the liver, improve cardiopulmonary function, enhance the body's immunity , and promote the repair and regeneration of the liver.
So if you want to stay away from liver disease, you must exercise appropriately. In addition, exercise can help relieve anxiety and depression, promote mental health, and reduce the risk of infectious diseases.
Maintain a stable mood
Traditional Chinese medicine believes that anger will hurt the liver. If you are always angry and have unstable emotions, it will lead to excessive liver fire, liver qi stagnation , increasing the burden on the liver.
High emotional fluctuations will also affect the normal operation of endocrine and other organs. Therefore, if you want to stay away from liver disease, you must maintain a stable mood and maintain a calm mind to avoid liver damage.
Generally speaking, although the liver has a strong ability to heal itself, the liver will also be injured. If you always do some liver damage in your life and don’t take care of the liver carefully, it will induce liver disease. So from now on, protect the health of the liver from daily life.
