There are many friends in our lives who have been cold hands and feet all year round, especially female friends have much higher probability of cold hands and feet than men.
Some female friends will still have cold hands and feet even if they wear thick coats and wrap themselves up like a rice dumpling. So why do you have cold hands and feet? In fact, there are many reasons for cold hands and feet. First of all, these three types of diseases must be ruled out.
1. Cold hands and feet may be related to these three types of diseases throughout the year.
1. Heart failure.
All year round of cold hands and feet may be related to heart failure. As we all know, blood in the body will flow to various parts of the body to ensure blood supply. If heart failure occurs, most of the blood will be concentrated in the heart and cannot reach the ends of the body. If you find that your hands and feet are cold, you can check the heart system.
2. Insufficient yang energy.
In traditional Chinese medicine, Yang Qi is believed to be the foundation of human life and can maintain the health of the body. If a person with insufficient yang energy, the yang energy in the body is not enough to support the entire body's operation. In order to maintain the operation of important organs, the body will control the delivery of oxygen , so that it cannot reach the ends of the limbs, so there will be cold hands and feet.
3, anemia .
For friends with anemia, it is also easy to have cold hands and feet. The reason for anemia is that the blood lacks sufficient red blood cells , and red blood cells are an important tool to dominate oxygen transportation. When red blood cells are lacking, the transportation of oxygen will be hindered and oxygen cannot be transported to various parts of the body, which will lead to cold hands and feet.
2. What are the ways to improve cold hands and feet?
1. Keep physical warm.
If your hands and feet are cold, you also need to keep your physical warmth well. Especially in winter, because the temperature is relatively cold, if you do not keep warm at this time, the symptoms of cold hands and feet will aggravate the symptoms. In addition, you should also reduce the air conditioner in summer.
2. Enhance exercise volume.
As we all know, the heat generated during exercise is more than 5 times higher than the heat generated when stationary. The energy in the body can be stimulated through exercise. For friends with cold hands and feet, you can also do more aerobic exercise in your daily life, and keep the exercise time for about an hour each time. Persistence for a long time can also alleviate the symptoms of cold hands and feet.
3. Dietary therapy is adopted.
If you want to improve the symptoms of cold hands and feet, the best way is to use diet therapy. Compared with drug treatment, diet therapy is not only healthy, but also fundamentally solves the problem. During diet therapy, you can eat more Sanhong soup. The so-called Sanhong soup refers to three foods: red beans, red dates, and brown sugar. Mix these foods together and boil them into water. This can effectively improve the body's blood circulation , replenish the body's blood, and thus achieve the purpose of improving cold hands and feet.
For friends with cold hands and feet, in addition to using the above methods to relieve them, some other methods can also be used, such as: soaking your feet before going to bed. By soaking your feet, you can speed up the blood circulation of your legs and improve the quality of sleep. For each foot soaking time, it can also be kept at about 20 to 30 minutes. If conditions permit, some mugwort can also be added.
