Many times, I no longer live in the city for a long time. Facing the mountain life facing the loess and back to the sky, it seems that time is still, without a regular schedule, and no standardized activity time. Gradually, time seemed to be counted by eating - working - sleeping - working - sleeping.
So, what is the best time? The so-called best time is when to do what is most appropriate and beneficial to health. There is a best time for things in daily life, do you know? Today, I will talk to you.
13 minutes after meals is the best time to rinse and brush your teeth
Because at this time, the bacteria in the oral cavity begin to decompose food residues, and the acidic substances produced are prone to corrode, dissolve enamel, and damage the teeth.
2The best time to drink tea
The best time to drink tea health is after eating for 1 hour. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannin in tea can combine with the iron in food to form insoluble iron salt , which interferes with the body's absorption of iron, and over time, it can induce anemia .
3The best time to drink milk
Because milk is rich in calcium, drinking it before going to bed by middle-aged and elderly people can compensate for the low state of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.
45 Best time to eat fruit
The best time to eat fruit is 1 hour before the meal. Because fruits are raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the human immune system.
5The best time to bask in the sun
8 am to 10 am and 4 pm to 7 pm are the best time to bask in the sun and maintain health. At this time, the sunlight is mainly dominated by a beneficial ultraviolet A beam, which can make the human body produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis and , and reducing the incidence of arteriosclerosis.
6 Best time for beauty
Skin Metabolism is the most vigorous from 24:00 to 6 a.m. the next day. Therefore, using skin care products before going to bed at night for beauty and skin care is the best effect, which can promote metabolism and protect skin health.
7 Best time to walk
45 minutes to 60 minutes after meals, walk 20 minutes at a speed of 4.8 kilometers per hour, with the largest calorie consumption, which is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.
8 The best time to take a bath
Have a warm water bath (35℃~45℃) before going to bed every night, which can relax the muscles and joints of the whole body, and speed up the blood circulation of to help you fall asleep peacefully.
9The best time to sleep
Now should start at 13 o'clock, when the human body feels down and it is easy to fall asleep. It is best to go to bed from 22:00 to 23:00 in the evening, because people sleep deeply in from 24:00 to 3:00 in the next day, and people fall into a deep sleep one and a half hours after sleeping.
10 Best time for exercise
evening exercise is the most beneficial. The reason is: human physical strength or physical adaptability are best in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing, etc. are the most sensitive, and the overall coordination ability is the strongest, especially the heart rhythm and blood pressure and are relatively stable, which is most suitable for exercise.
5 with human body 24-hour usage manual
1:00 The human body enters the light sleep stage and is easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can't fall asleep.
2:00 Most organs are in the slowest working state of the day, but the liver is working hard, and blood and energy detoxify the human body.
3:00 Entering the deep sleep stage and the muscles are completely relaxed.
4:00 "Dark before dawn" moment, the elderly are most likely to have accidents.
5:00 Yang energy gradually sublimates and the mental state is full.
6:00 blood pressure begins to rise, and the heartbeat gradually accelerates. patients with hypertension have to take antihypertensive drugs.
7:00 human immunity has the strongest. After breakfast, the nutrition is gradually absorbed by the human body.
8:00 All physiological hormones are secreted vigorously and they begin to enter the working state.
9:00 is suitable for injections, surgery, physical examinations, etc. At this time, the human body's qi and blood are active, the cerebral cortex is excited, and the pain is reduced.
10:00 has the highest working efficiency.
10:00-11:00 belongs to the first golden period of the human body. The heart fully utilizes its function, is energetic and does not feel tired.
12:00 After a stressful morning, I need to rest.
12:00-13:00 is the best " meridian " time. It is not advisable to fight fatigue, it is best to lie down and rest for half an hour to an hour.
14:00 responsively. It is prone to feeling drowsy and the body's stress ability is reduced.
15:00 After lunch, the nutrients are absorbed, and the work ability begins to recover.
15:00-17:00 is the second golden period of the human body. It is most suitable for meetings, public relations, and reception of important guests.
16:00 blood sugar begins to rise, and those with virtual fire show obvious at this time. Patients with yang deficiency , tuberculosis and other patients have the redtest faces.
17:00 Work efficiency reaches the highest afternoon time, and it is also suitable for physical exercise.
18:00 human sensitivity decreases, and pain decreases again.
19:00 is the most likely to have quarrels. This is the evening peak when the blood pressure fluctuates in the human body, and people's emotions are the most unstable.
20:00 human body enters the third golden stage. The strongest memory and the brain responds abnormally quickly.
20:00-21:00 is suitable for doing homework, reading, creation, exercise, etc.
22:00 is suitable for grooming.Breathing begins to slow down and body temperature gradually drops. It is best to go to bed after soaking your feet at half past ten to fall asleep quickly.
23:00 Yang energy is weak, the human body's function is declining, and it begins to gradually enter deep sleep, and the fatigue of the day begins to relieve.
24:00 Qi and blood are at the lowest value of the day. Except for rest, it is not advisable to perform any activities.
Urban life time rule list, so complete and so precious! Today, I will take some time to organize it for everyone. Although I can hardly use it in the mountains, people in the city are very interested. When you have time, remember it more and send it to the people you care about
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Let him or her spend every day healthy! Welcome to leave a message and communicate!
