walnuts are delicious and nutritious, and have always been loved by everyone.
However, after eating it for so many years, do you know what the benefits of walnuts are? Do you really eat walnuts?
Today I will talk to you about walnuts~
There are so many benefits to eating walnuts frequently!
1. Nutritious
Walnuts are rich in dietary fiber and protein .
In addition, walnuts are the only nuts containing plant-derived ω-3 fatty acids and α-linolenic acid . These unsaturated fatty acids have the effects of reducing blood lipids and preventing and treating cardiovascular diseases.
2. Walnuts can protect the brain
Walnuts also contain a large amount of brain-tonifying and enhancing nutritional ingredients, such as lecithin , zinc, manganese, chromium, etc.
So, there has always been a saying that eating "walnuts nourish the brain", which is very suitable for children, the elderly and adults who often use their brains.
3. The health-preserving effect is pleasing
. Traditional Chinese medicine also gave walnuts a thumbs up: it is believed that walnuts are nourishing agents, which are warm and nourishing, and have the effects of strengthening the kidneys, replenishing blood, moistening the lungs, and benefiting the stomach.
As early as the book "Kaibao Bencao" records that walnuts "eat it makes people fat, moisturize their skin, and black hair".
In short, walnuts are an excellent strong food. Eating them regularly can help turn people from weak to strong, and also have certain benefits for the skin and hair.
However, such a good walnut has a big disadvantage.
walnuts have a big disadvantage, that is... the more you eat
, it will become more and more delicious, and you will eat too much without realizing it!
You should know that the fat content of every 100 grams of walnut is about 58.8 grams.
If you eat uncontrollably, you will easily get fatter the more you eat, especially those who have overweight and those who need to control their blood lipids, you should also keep your mouth under control.
Recommendation: Eating 28 grams of walnuts every day (about a small handful) can not only reduce fat, nourish the heart and brain, but also avoid gaining weight.
is right, make walnuts into diet therapy, and double the health effect. You can try it at home when you have time -
This is how you eat walnuts, which can help you to improve your appetite and prevent aging!
Dietary therapy 1: Add ginger slices
"Compendium of Materia Medica" introduces a simple and casual method: peel 2 to 3 walnuts before going to bed every day, cut a small piece of ginger, put it in your mouth and chew it slowly, and then swallow it slowly.
This method is especially suitable for the elderly who are weak and mentally ineffective.
Dietary Therapy 2: Walnut Hawthorn Drink
Ingredients: 150 grams of walnuts, 100 grams of hawthorn, and 200 grams of rock sugar.
Method: Wash the walnuts, add 4 cups of water, and beat them into a paste with a mixer; slice the hawthorn and simmer for 30 minutes, boil it into hawthorn juice, add rock sugar and stir; when the rock sugar is completely dissolved, add walnut juice and stir.
This diet is sweet and sour and appetizing, and is very suitable for people with bad appetite.
Dietary Therapy 3: Walnuts, yam, Poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria por
This diet therapy has the effect of nourishing yin and nourishing the liver and kidneys, and is very suitable for people who sweat a lot.
Now, a kind of walnut oil has appeared on the market. The merchants promote it as "liquid brain gold". Is it true or false?
Walnut oil is really "liquid brain gold"?
Some merchants claim that walnut oil is "liquid brain gold" and is rich in DHA, ARA and other nutrients that help brain development, allowing children to win at the starting line.
In fact, DHA and ARA are omega-3 polyunsaturated fatty acids, which are indeed very important for brain development.
However, walnut oil does not contain DHA or ARA.
Did the merchant lie?
is not the case either. Walnut oil contains α-linolenic acid and linoleic acid, which can be converted into DHA and ARA in the human body.
However, this conversion rate is not yet clear.
In other words, how much walnut oil you eat can be converted into DHA and ARA is still unknown.
So, if you really want to supplement your child with DHA, instead of taking walnut oil, it is better to buy DHA preparations directly.
Walnut oil is also becoming more and more popular among middle-aged and elderly people.
Many people believe in the statement that "walnut oil is rich in monounsaturated fatty acid , which can protect cardiovascular and cerebrovascular diseases and reduce the three highs."
In fact, monounsaturated fatty acids help reduce the body's "bad cholesterol" content, and moderate intake is indeed helpful for regulating blood lipids.
However, among the many vegetable oils, peanut oil, rapeseed oil, etc. also contain monounsaturated fatty acids, with a low content and a cheaper price.
So, there is no need to deliberately pursue expensive walnut oil.
small tips for cooking walnut oil //
When cooking with walnut oil, remember not to use it for frying.
Because the polyunsaturated fatty acids in walnut oil are unstable in high temperature environments, it is easy to produce more free radicals and carcinogens.
Therefore, walnut oil is more suitable for cold stirring, or choose the cooking method of "hot pan and cool oil".
(Daily push for health)
