From the perspective of traditional Chinese medicine, there are many acupuncture points on our feet, and these acupuncture points are closely connected to the many organs of the body. Because of this, if an organ in the body develops a lesion, then some acupuncture points corresponding to the soles of the feet may also show abnormalities.
Among the many body organs, the liver may be the most unique because there are few distributions of painful nerves in the liver, so it does not feel pain. In daily life, if the liver changes, it is often difficult for people to detect it. But if you pay attention to the changes in your feet on weekdays, you can detect clues in the early stages of liver lesions. As the saying goes, "You can tell whether the liver is good or not, just look at your feet." Generally speaking, if these three phenomena occur on your feet, it may indicate that there are problems with your liver health.
1. Increased lines on both feet
We all know that in addition to helping the human body metabolize and detoxify, the liver also has the function of storing blood. Once the liver is damaged, the human body may experience insufficient liver blood. At this time, it is often difficult for the feet to be nourished by liver blood. In this case, the skin on the feet will become drier. In addition, the feet are far away from the liver, so if the liver changes, our feet are prone to traces.
2. Yellowing of the soles of the feet
Under normal circumstances, our feet should be delicate, rosy and shiny, but for friends with poor liver, the soles of the feet may become yellow. This is because when liver cells are damaged, it will affect the normal detoxification function of the liver. At this time, the bilirubin in the body cannot be excreted from the body in time. Over time, these bilirubin will accumulate in the blood. During the blood circulation process, it is often easy to cause the feet to turn yellow.
3. Pale soles of the feet
. Under the premise of nourishing liver blood, the color of the soles of our feet should be relatively rosy, but if there is a problem with the liver, it will affect its normal detoxification. At this time, some toxins will accumulate in the blood vessels, resulting in poor blood flow. In this case, it is easy to cause insufficient blood supply to the feet. Over time, the color of the soles of the feet will gradually become pale.
Friends with poor liver must pay attention to drinking more water in their daily lives, because this can promote blood flow to a certain extent. During the drinking water, if you can add some foods that are beneficial to the liver to the drinking water, the effect of nourishing the liver will be twice the result with half the effort.
In traditional Chinese medicine, there is such a snack recipe for nourishing the liver, that is, brew and drink Cassia seeds , chrysanthemum, honeysuckle , burdock root and wolfberry. The principle of this snack recipe to nourish the liver is as follows:
Cassia seed: promotes blood circulation and metabolism , helps the human body excretes liver toxic fire and toxins.
Chrysanthemum: improves eye disease, calms the mind and nourishes the heart, and helps the human body removes liver toxins.
Honeysuckle: inhibits the upward movement of liver fire, helps the human body replenish qi and blood, and nourishes the body's organs.
For friends who want to protect the liver and improve liver function, you might as well try this snack recipe.
[This picture and text are exclusively produced by "Doctor Honor" new media. The author Yan Qing. Please do not reprint or copy without authorization]
