Hello, friends, thank you for reading the food articles I shared, and share your experience with you. Today I want to share with you the content: "Dampness does not eliminate all diseases", it is recommended that middle-aged and elderly people: eat more 4 more, strengthen the spleen and remove dampness , and spend the winter comfortably! '
We often talk about "wetness". Wetness is the easiest to penetrate. In life, wet climate, eating meat, etc. are the sources of moisture. Too heavy humidity can easily damage the yang energy and cause great harm to the spleen and stomach. It not only affects normal digestion, but also leads to obesity, swelling limbs, poor appetite, dizziness, etc., which is not good for physical health.
All year round, moisture is easy to invade, no matter when it is cold or hot, so no matter when it is, remember to remove dampness and .
If you want to remove dampness, you must first "eat less meat". Eating too much meat will aggravate moisture. Especially for middle-aged and elderly people, their resistance is relatively poor, and dampness is easily invaded and affects their health.
It is winter now, and the climate is cold. Combined with moisture, it will form cold and dampness, making people feel uncomfortable all over. It is recommended that middle-aged and elderly people eat more 4 items to strengthen the spleen and remove dampness, improve physical fitness, have a good body in winter, and have a stable winter.
, coix seed
Recommended food—[Lily mung bean barley porridge]
Prepare mung bean 50 grams, 50 grams of coix seed, 30 grams of dried lily, and 20 grams of rock sugar.
① Wash mung beans and coix seed, soak them in clean water for 2 hours, and drain the water. These two ingredients are not easy to cook, so you need to soak them in advance to shorten the time for cooking porridge. Soak the dried lilies in clean water for 1 hour, soak them softly, remove them and drain them. You can also use fresh lilies.
② Pour an appropriate amount of water into the casserole, add enough water at one time, add soaked mung beans and coix seed, boil over high heat and boil for 30 minutes, and cook until the mung beans and coix seed bloom and soft.
③Add clean lily , add rock sugar according to personal taste, stir evenly and continue to cook for 10 minutes. After the lily is cooked, you can turn off the heat to clear heat and remove dampness.
, red bean ( red bean )
Recommended food-[Red bean yam cake]
Prepare 1 iron stick yam, 1 bowl of red beans, 30 grams of white sugar, appropriate amount of honey, and 1 small bag of milk powder.
① Wash the red beans, soak them in clean water for 2 hours, pour them into a pressure cooker, add the clean water and cover the red beans, boil them over low heat for 20 minutes. Take out the cooked red beans, add white sugar while it is hot and mix well, let it stand for 1 night, and make honey red beans .
②Yam peeled, washed, cut into small pieces, put it on a plate, steamed in a steamer for 15 minutes, and steam until soft and rotten. After taking it out, press it into yam paste, let it cool down and add milk powder and honey, and stir evenly with a spoon.
③ Pour together the honey red beans and yam paste and stir evenly with a spoon. Prepare a mooncake mold, divide the red bean and yam paste into small portions, and put it into the mold to make it mold, strengthen the spleen, nourish the stomach and remove dampness, and is super nutritious.
, winter melon
Recommended food—[Tomato Enoki mushroom kelp soup]
500 grams of winter melon, 1 tomato, 1 handful of enoki mushroom, salt, cooking oil.
① Cut off the roots of the enoki mushrooms, wash them with clean water, and drain them. Add water to a boil in the pot and add enoki mushrooms to blanch them for 1 minute to remove the strange smell and drain the water.
② Wash the tomatoes and blanch them in boiling water for 2 minutes, remove the tomato skin and cut them into small pieces. Peel the winter melon, wash it and cut it into small pieces. Cook the oil in the pan, pour in tomato pieces, and stir-fry over low heat for 2 minutes.
③ After the tomato juice is fryed, pour in an appropriate amount of water, boil over high heat, add blanched enoki mushrooms and winter melon, add appropriate amount of salt and white pepper powder, and cook for 5 minutes. It will be sour, refreshing, and agitating, strengthening the spleen and dampness.
, kelp
Recommended food—[ Tofu Kelp Soup ]
Prepare 1 piece of tofu, 100 grams of kelp shreds, salt, cooking oil, MSG, and 2 scallions.
① Wash the tofu, cut it into small pieces, boil a pot of boiling water, add a spoonful of salt, add the tofu and cook for 1 minute, remove the cold water, so that the tofu is resistant to boiling and removes the fishy smell of beans.
② Soak the kelp silk in clean water for 30 minutes, remove and rinse it clean. Soaking can remove excess salt. Boil water with a pot, add kelp and cook for 1 minute, remove and wash, drain the water. Cut the chives and chop the scallions.
③Cook oil in a pot, add chopped green onion and fry it to the aroma, pour in the shredded kelp and stir-fry for a few times, add enough water, boil and cook on low heat for 2 minutes, add tofu cubes after the shredded kelp is cooked.
④ Add appropriate amount of salt and MSG, and use chicken essence, which will taste fresher. Stir well and continue to cook for 2 minutes. After turning off the heat, pour in an appropriate amount of sesame oil and sprinkle with chopped green onion.
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