After-class notes: 1. How many times should you urinate a day? It is normal for healthy adults to urinate 6-8 times 24 hours. The best state is 7 times during the day and 1 time at night. What should I do when I have to hold my urine?

2025/07/1319:42:35 regimen 1456

After-class notes:

1. How many times should you urinate a day?

Healthy adults, urinating 6-8 times in 24 hours is normal, the best state is 7 times during the day and 1 time at night;

2. What should I do when I have to hold my urine?

Before: Drink less water

During the event: Control the flow rate evenly when urinating, take it slowly

Afterwards: Drink more water after urinating, urinate more

Can hold urine for training, but holding urine less is the kingly way to hold urine

hold urine training:

1. Location: Extraurethral sphincter

1. Location: External urethral sphincter

1. l152. Method: Kegel muscle-building method

No time and place restrictions: both desks and sofas are OK;

Key points: Before training, recall the feeling of "pissing off" when urinating, and then loosen and tighten and do repeated contraction

Time: Keep the tension for 5-8 seconds each time

Tell you:

What you are most afraid of when you go to work is that you want to pee but get stuck in traffic!

Beijing transportation, what kind of vest line is practiced? It is more practical to practice an excellent urethral sphincter!

Have you ever had a bragging experience of holding urine?

review expert: Li Yanfeng

Beijing Dongzhimen Hospital Urology Department Deputy Chief Physician

Reference

Source: Tencent Medical Dictionary

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