"I feel very energetic at night, and I don't feel sleepy, and I can't sleep even if I lie down." "I feel very tired every night when I get home, but it's difficult to fall asleep immediately after lying down, so I have to watch the video." "I used to be used to going to bed at 9 o'clock every day, but I need to work night shifts every week"...
Each of us spends about one-third of our lives almost on sleeping, but in this high-temperature and high-pressure social environment, people have less and less time to sleep. Especially young people, whether subjective or passive, seem inevitably to compress their rest time.
Research shows that 9 pm to 3 pm is the most important time to "protect your life", and there may be problems if you don't sleep at this time. Bad working and rest habits not only affect the quality of sleep, but also disrupt the body's internal biological clock and induce a series of diseases.
1. Bad sleep habits can cause these consequences
1. If the quality of sleep is poor, all parts of the body cannot get enough rest, and you will easily experience fatigue, inattention, memory loss and other symptoms when working and studying during the day.
2. Long-term insomnia can also easily affect personal emotions, and they often experience negative emotions such as tension, anxiety, irritability, and depression. In the long run, it is very likely to induce mental problems.
3. Poor sleep can also lead to a decrease in the body's resistance. People who have been insomnia and stay up late for a long time are more likely to be attacked by external evils, and their immune function is reduced and it is difficult to resist the invasion of disease evils.
4. In severe cases, it will also affect the function of the organ. For example, "staying up late and hurting the liver" is a saying we often hear. The liver needs to use this period of sleep to metabolize toxins in the body. If the liver metabolism is affected, it will cause various adverse consequences.
2. How to find your biological clock
Regular work and rest does not mean simple going to bed early and getting up early. Everyone has different innate talents, and their daily routines are bound to be different. A night owl who has to get up and work early must feel the pressure doubles; while a person who is used to going to bed early and getting up early must work overtime until late at night is often miserable. Whether it is a lark who is used to getting up early or an owl who likes to touch the dark, it is difficult to accurately grasp the rhythm of life without finding the right type of your biological clock, and health risks come uninvited.
The peak of mental activity for ordinary people is from 9 am to 4 pm, and some people may be from 4 pm to 10 pm, or from 10 pm to 3 pm. So we need to first find the time period that is most suitable for our inner rhythm and see which time period we can carry out work and rest activities more efficiently.
For example, first set a sleep duration for yourself (such as 8 hours) to see if it is difficult for you to get up, or if you hear a ringtone (if you can't even hear the ringtone, or you unconsciously turn off the alarm clock and wake up but forget that you either you are too tired or it is difficult for you to adapt to the sleep duration). To prevent accidents, you can adapt to it several times.
As long as you live a regular life, sleep duration meets your physical needs, have high quality of sleep, and are full of energy the next day, you don’t have to worry too much. This may be your biological clock. If you always feel all kinds of painful feelings after getting up every day, then be careful that your body may be warning you.
