For many people, they will not monitor their heartbeat. They will often learn that their heart rate is fast or slow during the physical examination. In fact, you can fully test your heartbeat as one of the indicators to observe your health.
How to measure heart rate most accurate?
The most common method is to touch the pulse. In addition to the palm of the wrist, you can also touch the inner side of the elbow and the inner side of the neck. You can choose any convenient measurement place to monitor and record it in 60 seconds, count the number of beats, and the final display of the heart rate.
If you feel that the self-test is inaccurate, you can also seek help from your doctor to monitor your heart rate within one minute. For most adults, in a calm state, the heart rate per minute is measured at 60 to 100 beats, but not all are abnormal in this range.
For example, for the most typical athlete, usually has less than 60 heartbeats per minute. This is not an abnormal manifestation, but the living habits of athletes from other groups are different, especially under a lot of aerobic exercise. Not only are the muscles in the whole body very strong, including the heart, lung capacity is also very good. On the contrary, some people found that their heartbeat was fast, so how can they explain this?
Don’t worry too much. Faster heart rate is related to many factors. For example, when measuring the heartbeat, you do not monitor it in a calm state, but have just finished exercising vigorously. At this time, the body is in the adjustment stage, and it is normal to beat faster than before;
is affected by temperature, When the external temperature is too high, as the heart rate increases, the heart rate will also change to a certain extent, such as the heart rate is too fast, but it will often be stable according to the change of temperature;
suddenly changes in position, if you go from a lying position to a standing position, or from a sitting position to a standing position, such as the change of position, if the time is too fast, the heart rate may also speed up the heart rate. However, after the body is adjusted, the heart rate will slowly change back;
Emotion , a person is in negative emotions such as anxiety, tension, depression, and excessive excitement, etc., which may induce an acceleration of heart rate. Here, everyone also needs to actively adjust their life state and do not affect their health due to emotional disorders;
body shape is also a factor affecting heart rate. For too large body size, it refers to the obese group. People with thin body size usually have a faster heart rate than those with thin body size; some people do not take medicine randomly because of the influence of drugs, especially buying drugs privately, which may affect their heart rate.
or above may cause a person's heart rate to be too fast. Since most of them are physiological factors, you can adjust it as soon as possible. If it is a disease factor, it will also be accompanied by other discomforts, such as dizziness, cough, difficulty breathing, etc. You cannot ignore the danger signals sent by the body.
