Many families blame infertility on women,
In fact, sperm is also one of the factors of conception
If the sperm is too weak
Maybe even egg cells cannot penetrate
Not to mention combining with eggs to form an embryo
If the overall quality of sperm is not Even if you use test tube technology, you can pull up
from the dwarf and barely find the qualified one. Enter the egg
. You may not be able to harvest a healthy and develop good embryo
. Even if you use the test tube technology, you can pull up
01
[What are the symptoms of poor sperm quality? 】
The amount of semen is small.
The amount of semen is also a criterion for measuring the quality of male sperm. The normal amount of ejaculation should be around 2-7 ml. If it is less than 2 ml, it means that it is not normal and may be suffering from asthenospermia.
semen does not liquefy
Normal male sperm is in liquid state and will quickly become viscous after being discharged from the body. A semi-fluid that becomes jelly will be converted into liquid within five minutes to half an hour.
If the male sperm has not liquefied after being discharged from the body for thirty minutes, it means that the male sperm has abnormalities, which is likely due to the low sperm survival rate and needs to be checked in time.
color abnormal
Normal semen is off-white or milky white, but if there is no semen discharge for a long time, the color of the semen will become a little light blue. If the sperm survival rate is low, the color of the semen will become lighter.
02
[What can you eat to improve sperm quality? 】
Foods containing zinc
Prostate is the organ with the most zinc content in the human body. spermatogonia , sperm cells and sperm heads also contain more zinc, and testicular cells and nuclear interstitial cells also contain zinc.
Therefore, if men want to improve sperm quality, zinc supplementation is very important! Foods containing more zinc include oysters , eggs, beef, chicken liver, peanuts, etc. Generally, vegetables, fruits, and grains contain zinc. All help improve the quality of semen.
Foods containing arginine
arginine is a necessary ingredient for sperm formation. Men can eat more foods containing arginine, such as: eel, loach , sea cucumber , cuttlefish , octopus, chicken, seaweed, peas, etc. All are rich in arginine.
Foods containing cholesterol
In the raw materials for synthesizing sex hormones, cholesterol is a very important one. Therefore, eating some animals such as brain, intestine, stomach, liver and other animals is very helpful for the synthesis of sex hormones.
There are many foods containing more cholesterol, such as animal liver, fat meat, egg yolk, fish eggs, crab roe, shrimp skin, quail eggs, pig brain and other foods. There are also some animal cream, whole milk , cheese and other foods.
03
[What exercises can improve sperm quality]
Squat
Squat is a very simple exercise without being restricted by the venue and no equipment needs. It is very suitable for office people. Exercise suggestions: 30-50 pieces per group each time, two groups a day. Try not to exercise while full. If you encounter knee discomfort, please stop exercising.
brisk walking
By walking quickly, it can promote blood circulation in the testicles and improve sperm quality.Exercise suggestions: The speed should generally be controlled at 100-130 meters per minute, and each walk lasts for no less than 20 minutes.
It is best to walk in a place with fresh air before dinner or after half an hour of meal. (You can master the intensity by yourself according to your own condition.)
Swimming
Research shows that if men can persist in swimming for 30 minutes a day, the possibility of prostate disease will be greatly reduced. Swimming not only improves disease resistance, but also promotes local blood in the prostate and lymph circulation , which all helps improve sperm quality.
