For women, there are many stages in their life, and menopause is one of them. When entering menopause, a woman's body will undergo many changes, and she will experience many physical and psychological discomforts. She often feels unable to do so. This is actually related to the decline in the body's immunity. Therefore, women in menopause should pay attention to eating more nutritious foods, regulate their inner self, strengthen their physical fitness, and have the same spirit and complexion.
Women have low immunity during menopause. It is recommended to eat 5 more to regulate the inner body and make the body look younger. Today I will share with you 5 foods that are especially suitable for menopause women. Don’t be reluctant to spend money in daily life. Eat more, which is good for your health. Let’s take a look~
, red beans
grains are considered to be nourished, but losing beans will be bad. Beans are a type of food that cannot be obtained in our lives, and they must not be missing for women, especially red beans. It is rich in protein , dietary fiber, vitamins, potassium, iron and other trace elements. It is a plant with the same origin of food and medicine, which helps nourish the five internal organs and enhance immunity.
Recommended recipe: Red Bean Glutinous Rice Cake
Ingredients: Red Beans, glutinous rice, rock sugar, sugar
1. Take an appropriate amount of red beans, wash away impurities on the surface, put them into electric pressure cooker , inject about 1.3 times the water, and add some yellow rock sugar, then select the function key of miscellaneous grains to cook, and cook the red beans.
2. After cooking, we choose the mode of boiling with open lids, stir-fry with a silicone spatula while heating, stir-fry the soup in the pot until it is as shown in the figure.
3. Mix an appropriate amount of sugar to the glutinous rice flour, then add water bit by bit, and knead the glutinous rice flour into a medium-sized soft and hard ball.
4. The kneaded glutinous rice dough does not need to wake up, we directly divide it into small doses. Knead the small dose in the palm of your hand and flatten it, wrap some red beans, and then flatten it.
5. Preheat the pan, spray some corn oil, put the wrapped glutinous rice noodles cakes in, bake them in medium heat until both sides are colored, press them with chopsticks and have elasticity, and then you can serve them.
2. lily
After women enter menopause, they are prone to insomnia and poor sleep and mental state. Then, during this period, you can eat more lily, which contains alkaloids, which help calm the mind and calm the mind. At the same time, the lily is also rich in vitamins, which can help moisturize the skin.
Recommended recipes: scrambled eggs of lily
Ingredients: fresh lily, eggs, carrot , green peppers, oil and salt, light soy sauce
1, 1-2 fresh lilies, peel them, rinse them, wash the carrots and green peppers, cut them into diamond slices, and put them on a plate and set aside. Beat the eggs into a bowl and beat the egg yolks and egg whites evenly so that the eggs will be more fragrant and tender when stir-fry.
2. Before stir-frying, stir-fry the eggs first, heat the pan and cool the oil, pour in the egg liquid, keep the medium heat, stir-fry the eggs, and stir-fry for a while, the eggs will be more fragrant. Then serve the eggs.
3. Then pour in the prepared three ingredients into the base oil in the pot, mix a little light soy sauce to enhance the fragrance, stir-fry quickly over high heat, and for about one minute, the three ingredients will basically stop growing,
4. Pour the fried eggs in, add an appropriate amount of salt, continue to stir-fry quickly for more than ten seconds, and then turn off the heat and serve.
. Lean meat
Lean meat can provide us with a lot of nutrients, amino acid , protein, vitamin B group, calcium, iron and other ingredients, which help nourish yin and blood, and strengthen physical fitness. Moreover, lean meat has low fat content, so you don’t have to worry about growing meat after eating more.
Recommended recipe: stir-fried tenderloin
Ingredients: tenderloin, potatoes, cucumber, millet pepper , oyster sauce, pepper, soy sauce, flour, oil and salt
1. Prepare a piece of tenderloin, cut it into small squares, add pepper, oyster sauce, soy sauce, cooking oil, mix and marinate evenly for 15 minutes.
2. After peeling and rinsing the potatoes, cut them into small squares, put them in clean water, wash off the precipitated starch, then put them in boiling water and cook for 3-5 minutes, then take them out after they are broken.
3. After washing the cucumbers, cut them into long strips, and then further change to cut into cucumbers.
4. Before stir-frying, add some flour to the marinated meat and stir it to allow the flour to wrap on the surface of the meat.
5. Fry the oil in the pan. When the oil is heated to 50%, pour the meat into the pan, gently peel it with a spatula, and then stir-fry with medium heat. Fry the surface of the meat until the color turns yellow, and then cook.
6. We put the cucumber and potatoes into the pot at the same time, add a little light soy sauce, and stir-fry quickly until it tastes good and you can turn off the heat. Before the pot, you can add some millet peppers to enhance the flavor. Friends who do not eat spicy food can also not add them.
4. Pig liver
Pig liver is the liver part of the pig. This is an important organ for storing nutrients. It is rich in iron and is a good food for nourishing qi and blood. At the same time, pig liver contains vitamin E, vitamin A and other ingredients, which are beneficial to our vision, skin, etc. Women who are menopause are advised to eat pork liver once a week.
Recommended recipe: Pork liver soup
Ingredients: pork liver, spinach, wolfberry, starch, white vinegar, onion and ginger, light soy sauce, oil, salt, cooking wine
1. Cut the pork liver into small slices as much as possible, rub it, wash it, put it in clean water, add a small spoonful of white vinegar, and soak it for fifteen minutes. Then take it out and rinse it clean, squeeze out the moisture, add salt, cooking wine, and starch, mix well and continue marinating for ten minutes.
2. During the period of pickling pork liver, we prepare a small handful of spinach, wash it, put it in boiling water and blanch it for 10 seconds, and then take it out and set aside.
3. Boil oil in the pot, add green onion and ginger to stir-fry, then add appropriate amount of water to boil, then put the marinated pork liver into the water and cook until it changes color.
4. After the pork liver is broken, add a little light soy sauce, then add spinach and wolfberry, continue to cook for 10 seconds, and then turn off the heat.
. Fish
Fish 0 Fresh and delicate, delicious, and is also a high-nutrition and low-calorie ingredient. It is not only rich in protein, but also an important source of trace elements and vitamins. Women in menopause eat more fish, which will help tonify the body and maintain a good figure.
Recommended recipes: Steamed fish
Ingredients: Golden Pomfret , onion, red pepper, ginger, steamed fish soy sauce, corn oil
1. Prepare a fresh golden pomfret, process it clean, first use a dry towel to dry the inside and out of the fish body. Put a flower knife on the surface of the fish body, then we prepare some onions and ginger, put them in the fish belly and the surface, and marinate them to remove the fishy smell, which takes about 10 minutes.
2. Add an appropriate amount of water to the steamer in advance, boil the water first, then put the fish plate in, and steam over high heat for 8-10 minutes. Of course, if the fish itself is thick, you need to steam for a while as appropriate.
3. After steaming, we take the fish plate out of the steamer, pay attention to prevent scalding, and then take out the fish with a shovel and clean the bottom of the plate. Then put the fish on the plate again, add fresh shredded scallions, ginger, and red pepper, and pour in steamed fish soy sauce. Finally, boil some corn oil and pour it in, and you can serve it on the table.
When women enter menopause, don’t be reluctant to spend money. Eat more 5 ingredients to supplement nutrition and strengthen physical fitness, and make them look younger inward. This article is original by Xiao Moli Food Records, and it is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. Everyone is welcome to like, collect and forward it! Thank you for your support!
