For most diabetic patients, stabilizing blood sugar is a very important thing. Therefore, during treatment, must control blood sugar in time. Among them, exercise is a relatively common sugar control method .
According to research, after continues to exercise for 30 minutes, the blood sugar content of will drop by by about 12%-16% accordingly. This is mainly because the human body will prompt muscles to continuously consume glucose in the blood, thus playing the role of reducing blood sugar .
However, due to the different physiques of , not all exercises can achieve like . Patients should pay special attention to the following issues when exercising .
1. determines the timing of exercise
For patients with diabetes, exercise is indeed a method for to effectively . However, if exercise is not the right time for , it will not only not have a good effect, but may also cause hypoglycemia and other problems.
Generally speaking, patients can exercise between 140 minutes and 1 hour after meals, and control the time between 30 minutes and 1 hour. After all, at this time, the blood sugar in the body will have obvious fluctuations in . If exercise excessively, may aggravate the condition.
2. Choose the appropriate exercise method
Not only that, different exercise methods may also affect the stability of blood sugar in . Patients should choose the exercise method that is suitable for according to 's own situation. For some young patients, you can choose some relatively more intense activities, such as playing ball, dancing , etc.
But if your own conditions do not allow it, you can use some exercise methods that can relieve . For example, Tai Chi . Compared with other exercises, this method can not only effectively reduce blood sugar in , but also achieve the effect of nurturing and cultivating .
3. treatment is thoroughly
It is understood that once diabetes is suffered, it is difficult to completely cure it. You can only treat it by taking antidiabetic drugs or insulin .
However, many times, patients will feel that as long as strengthens exercise, can effectively control blood sugar , so that disease has repeated , which is a typical manifestation of incomplete treatment of .
In this regard, patients should use drugs according to the doctor's arrangements, and perform with treatment, so as to achieve the purpose of stabilizing blood sugar .
4. Control of emotions
Emotional stability is one of the main factors affecting diabetes. If the patient is in bad mood such as depressed, irritable, or sad for a long time, then the blood sugar in the body will have abnormal fluctuations in .
Although this disease is difficult to completely cure in , it is best not to put too much pressure on .
In daily life, patients should try to maintain a stable and optimistic attitude towards to avoid unnecessary stimulation of to for the circulation of blood, so as to better control the condition of .
5. Adjust diet
Patients should adjust their dietary habits in time, supplement nutrition in , and control the daily sugar intake of . However, during the sugar control period, it is best not to eat some health products from unknown source to avoid the calories in the body exceeding the standard .
At the same time, patients should also remember to replenish , especially when exercise , should drink more water , try not to drink sugary drink , and avoid blood sugar hike .
or above are the five main methods of controlling blood sugar. In general, if you want to control blood sugar in a state that is stable in , then in addition to performing appropriate exercise in , patients should also develop healthy eating habits , drink more water , and pay attention to emotional regulation , so as to effectively promote metabolism in body, improve body resistance, and avoid disease deterioration .
