Master the correct diet and provide the substances needed by the human body to maintain health. Those risky seasonings should not be used for a long time. For older people, the amount of cooking oil and salt should be controlled well, otherwise it will cause harm. Of course, excessive acquisition of other substances will accelerate the arrival of cardiovascular disease and you should also need to contact less. Only by understanding this knowledge in advance can you avoid making mistakes that endanger your health.
1, Cholesterol
Many substances harm the body more than oil and salt. If you want to protect the cardiovascular system, try to stay away as much as possible. Among them, cholesterol should not be obtained too much.
cholesterol is good or bad. Although it is one of the substances needed by the human body, if it is continuously acquired overdose, the adverse consequence is that has a high blood viscosity , which will cause serum cholesterol, triglyceride levels to exceed the standard, and the subsequent blood is sticky like porridge, the flow rate is slow, and blood clots will also occur in the blood vessel wall. As time goes by, there may be more and more blood clots, which may fall off, causing blood vessel blockage, narrowing, accelerate the myocardial infarction or cerebral infarction and other diseases.
In order to keep blood vessels unblocked and protect the cardiovascular and cerebrovascular system, the amount of cholesterol must be controlled. egg yolk foods, animal viscera content is relatively large, so it is not suitable to obtain excessive amounts.
2, fat
has a rich source of fat, among which nuts, meat food , etc. contain a lot of fat. Although oils can provide energy to the human body and maintain normal life activities, there are many adverse consequences for excessive acquisition, including increasing digestive pressure, affecting appetite, and causing obesity .
requires energy consumption during daily life activities, but how much energy is needed for the human body? It should be understood. If you always obtain high-fat foods, the fat is not used and accumulates in the body and you will gradually gain weight. The body's fat accumulation is increasing, which will infiltrate internal organs, thereby accelerating the arrival of diseases.
3, sugar
The harm of sugar substances cannot be underestimated. Many people think that only by obtaining rich sugar substances every day can we convert them into energy to maintain normal life activities. However, excessive sugar acquisition will invade diseases. Among them, 1 has high blood sugar , gradually gaining weight, and aging speed is accelerated. These are all hidden dangers of sugar substances.
Do not over-get High-sugar food to avoid skin saccharification speed and obvious aging. Of course, there is no excessive energy acquisition, which can keep blood sugar and other indicators stable. Only when there is no overnutrition that causes fat substances to accumulate, weight can remain normal.
To sum up, the elderly not only aging accelerates, but also faces unstable multiple indicators. If you want to protect the cardiovascular system, you should consume less of the three substances that are more harmful to the body than oil and salt, including cholesterol, fat, and sugar substances , etc. Only by maintaining healthy diet and other good habits can the disease be kept away, thereby improving the quality of life in old age.
