By adopting a healthy lifestyle and proper diet, the impact on the body can be reduced due to this process. So this is an oxidation problem. Now we know what this oxidative stress is called.
Oxidation in our body continues to occur. You can understand in this way that oxidation is a chemical process in which the body's chemical reaction with oxygen continues, and the body's age decreases every moment. This is why as we grow older, our bodies begin to look older. This process cannot be stopped. However, by adopting a healthy lifestyle and eating correctly, the impact on the body due to this process can be reduced. So this is an oxidation problem. Now we know what this oxidative stress is called.
What is oxidative stress?
oxidative stress means an increase in the amount of free radical in the body. Free radicals are free radicals that flow together with blood and other fluids in the body. They can damage internal cells of our body, and their effects can also be seen outside the skin, making the skin look tired, inflamed or unfinished. It starts to appear. The process of wrinkles and freckles accelerates. The action of antioxidants is to block these free radicals. However, when the balance between free radicals and antioxidants is disturbed in the body, the stress generated in the skin, cells and tissues of the body is called oxidative stress.
Where do the free radicals in the body come from?
During the digestion of food, these free radicals are produced in our bodies. When food is digested in the body, many types of harmful gases and chemicals are also produced, and our bodies are excreted from the body through feces, urine, sweat, gas, etc. But at the same time, a large amount of free radicals continue to flow into the body in the blood, accelerating the aging process of the body.
Why is oxidative stress harmful?
Oxidative stress can not only lead to premature aging, but also, if it lasts for a long time, it can also cause many life-threatening diseases. Such as heart attacks, diabetes , Alzheimer's disease, Parkinson's disease, hypertension , chronic fatigue , poor fertility, and even cancer.
This is why it is very important to keep the metabolic system correct. Because during digestion, when free radicals are generated, antioxidants are also created while preventing them. However, when antioxidants start to rise for some reason, the oxidative stress in the body increases. This usually occurs when excessive consumption of unhealthy foods. So fast food, things made with flour, spicy and fried foods are recommended to eat less or not.
Those who lack sleep and constantly follow an unhealthy lifestyle have to face such problems. The effects of oxidative stress are also more common in people living in highly polluted areas.
How to reduce oxidative stress?
The easiest way to avoid oxidative stress is to have the right lifestyle and eating habits. Drink more water. Drink 8 to 10 glasses of water every day. Eat soup, lassi, milk, etc.
Eat different types of fruits and vegetables four to five times a day. Eat more citrus fruits. For example, currant , cherry, plums, strawberry , red grapes and black grapes , etc. Take vitamin A, vitamin C and vitamin E. Vegetables must include carrot , tomatoes, spinach, olive , yellow leaves, green onions and broccoli . Schedule enough sleep, bedtime and time to wake up. Regular physical exercise. Whether you are walking, enjoying games or running.
