Can diabetics reduce blood sugar if they do not eat staple foods or eat less staple foods?
diabetic people who do not eat staple foods or eat less staple foods can lower blood sugar. This statement is one-sided. Although not eating staple foods or eating less foods will help you control your blood sugar after meals better, this control is only a temporary benefit. If you adopt this lifestyle for a long time, it will treat the symptoms but not the root cause.
First of all, carbohydrates will protect protein when they are consumed in the body. If the carbohydrate in the body is insufficient, it will make the diabetic in a semi-starved state. At this time, the protein in the body will be converted into calories for the body to consume, which will reduce the patient's resistance and easily cause secondary infection.
, and the liver will continue to use protein, which will promote the conversion of fat into glucose , which will increase blood sugar.
It also reduces the amount of staple food or does not eat staple food, which will reduce the source of glucose in the body, so the body will also use fat to supply energy, and fat will decompose fatty acids.
If too much fatty acid is produced, ketone body will be generated, and then excreted through the kidneys to form ketouria. In mild cases, it will cause headaches and other discomfort reactions, and in severe cases, it will also cause ketoacidosis , which will also cause life-threatening.
In addition, not eating staple food for a long time will also reduce the function of pancreatic beta cells due to insufficient carbohydrate intake in the body, reducing insulin secretion and reducing sensitivity, which will also cause blood sugar to fluctuate, which is not conducive to controlling the condition.
So it is not okay for diabetics to avoid eating staple food. Not only can they not control blood sugar, but they will also have a negative effect on the body, so they must be eaten in moderation.
How should diabetics eat staple food correctly?
1, thickness matching
Diabetic people should pay attention to thickness matching staple foods. Staple foods with low glycemic index such as whole grains and mixed beans should account for one-third of the staple food intake.
The proportion of staple food consumed by diabetics every day to maintain 50% to 65% of the total calories. You should also consume 250 grams to 400 grams of cereals and potatoes every day. If you exercise more, you can increase it appropriately on this basis.
2. If you want to eat hard or soft
Soft foods increase sugar quickly. For example, rice porridge is easier to digest and will be converted into glucose faster in the body, thereby allowing blood sugar to rise rapidly.
The longer the porridge is cooked, the faster the sugar increase. Therefore, diabetic patients should eat foods with a harder taste, so it is better to digest it slowly, making it less likely to increase blood sugar.
3. Don’t eat too much
Diabetic patients should keep a regular diet, avoid overeating at one time, ensure regular and regular metering, and distribute the amount of food for three meals a day to one third each.
4. Don’t eat fruit immediately after meal
. If you eat fruit immediately after meal, it will increase the burden on the islets and increase blood sugar. Moreover, eating fruit immediately after a meal will cause the difficult-to-digestible fat and protein that you eat first to block the stomach.
If the fruit stays in the stomach for too long, it will lead to indigestion and cause discomfort such as bloating. Therefore, the best time to eat fruit is between meals, which can not only fully absorb the vitamins and minerals contained in the fruit, but also avoid bloating.
or above are 4 things that diabetics need to pay attention to when eating staple foods in daily life.
