We often hear some friends who want to lose weight say, why is it so difficult to lose weight? Some people say that I ran away when I ran, some people say that I ate less or didn’t eat dinner, but the flesh on my waist is still so big.
It is very simple to grow some fat on our body, but it is difficult to lose the fat on our body. But have you tried boiling water to drink it in four foods? I don’t want to have fat on my waist, so I often use four kinds of food to boil water to drink. Friends who want to lose weight may wish to give me a thumbs up. You don’t have to spend money, so let’s continue reading.
This is bitter tea , prepared 3 grams, some people have eaten it, but many people don’t know its nutritional value, nor do they know what tea it belongs to. bitter tea belongs to black tea, which is made from the tender leaves of large leaf holly as raw materials and is made through a special production process. It is rich in a variety of vitamins and minerals, and can regulate the body’s metabolism in both directions and enhance the body’s immunity.
Today’s good thing is this Ku Ding Tea. Let me circle it out for you first. Friends in need can click in and take a look.
lily 3 grams, sweet and slightly cold, return to the lung, heart and stomach meridian. It is the fleshy scale leaves of the lily plant of the Lily family , also called new lily, fine leaf lily , its above-ground bulbs are both traditional Chinese medicine and a good diet. Eating some lily regularly can help us relieve stress and improve sleep, and it also has many benefits for women during menopause.
6 grams of chrysanthemum, also known as chamomile , medicinal chrysanthemum, chrysanthemum is also a plant that is both medicinal and food-friendly. It contains vitamins, amino acids , flavonoids , sephinine, chrysanthemum, choline , volatile oil, etc., and has high health value in modern applications.
jasmine 1 gram, It also contains protein , polyphenol , saponin , sugars, organic acids, alkaloids, volatile oils, etc. It is helpful for our health and wellness.
After preparing these four foods, we put them in the pot, add appropriate amount of water, boil over high heat and cook it over low heat for 8 minutes. You can also add appropriate amount of rock sugar according to your preferences, and then pour it into a teapot and we can drink it.
This health tea is bitter and dent tea that relieves greasiness and lowers fat, lilies moisten the lungs and relieves cough, chrysanthemum helps sleep, and then drinks with jasmine to lower fat and lose weight, clears the heart and calms the mind, and drinks fat on the waist slowly disappears.
I am a farmer nutritionist and talk about nourishment. Remember to follow us and learn health care together. I will share with you a different health care method every day. See you next time, goodbye. This content does not provide any medical advice, but only provides information sharing and is for reference only. Some pictures come to the Internet.
