Now when it comes to Fat and thin should be the hottest topic. In addition to busy work in society, what people care about most should be health and figure.
, especially short videos, in the era of big trends, there are inevitably some bloggers who exaggerate the traffic, either lose weight or die, as long as they can lose weight, they are healthy.
In order to have the perfect figure of , some young people lose weight crazy and even exercise overloaded by stones. It seems that as long as they can get thinner, they can do whatever they want. Various weight loss advertisements will be taken immediately without hesitation. However, when women reach a certain age, it is best to keep within a reasonable weight range.
What is the best weight range for women after the age of 45?
A person's standard weight needs to be combined with your height and weight comprehensive analysis. There are also certain standard weight calculation formulas in the international community: Standard weight (BMI) = weight (kilogram) divided by the square of height (meters)
If your BMI is 18.5-24, it means that the weight is very standard. However, a person's body mass index does not remain unchanged and will fluctuate up and down. As long as it is within 10%, it is normal. This value is less than 18.5, which means that the body is thin. If this number is greater than 24, this situation is overweight.
If you think this calculation method is not very accurate, you can choose another calculation method:
Use your actual height to subtract the number obtained by 70 first, and then multiply by 60%. This number is the standard weight. Similarly, if this number floats up and down by 10%, it belongs to the normal range.
If your age happens to be 46 years old and 1.6 meters tall, then the standard is : (160-70)*60%=54, that is, this woman, if her weight can be maintained at around 108 pounds, if you fall within this standard range, then you don’t need to lose weight excessively. Of course, you don’t have to worry about slight excess, because your weight will float up and down.
Why women are better after they are 45 years old? Or should I lose weight? Maybe you don’t need to lose weight
. The age is increasing, the social experience is becoming richer, and the mentality will gradually mature. At this time, women will no longer pursue thinness too much, but instead want to have a kind of rich beauty . Healthy beauty is a saying that fat people are blessed, which shows that women of this age are more intellectual and beautiful.
From a physiological point of view, once a woman is over 45 years old, her body's functions gradually decrease and she enters a menopause state. The secretion of androgen in the body decreases will cause some obesity symptoms in the body. It is acceptable if it exceeds the normal weight. There is no need to worry about it at this time, you can lose weight.
In fact, women reach the age of 45, is the best to maintain a slightly fat state . Under a slightly fat state, it can not only reduce the risk of death, but also effectively avoid cardiovascular diseases and cancer. It is difficult to control too fat or thin. It is best to be within a reasonable range. It should be calculated based on the formula mentioned above.
Even if someone tells you, cannot buy a thousand golds to lose weight in old age. This statement is not realistic, because women who are too thin have low body fat content, lack energy, cannot absorb more nutrients, maintain homeostasis, and are prone to gallstones , liver function damage, Excessive bile secretion causes gallstones , but excessive obesity can easily bring burden, so it is best to control it within a reasonable range.
Slightly fat actually has these three major benefits. If you don’t know, you will regret it.
longer life
Japanese research shows that compared with people with slightly overweight weight at the age of 40, people with a longer life expectancy, and can live 6 to 7 years more. Compared with some thin elderly people, slightly fat elderly people are not prone to pneumonia, flu , and acute infection is also better than the prognosis after surgery.
High resistance
High resistance
High resistance According to a large number of investigations and studies, people with slim bodies are more likely to be invaded by the pathogens of . It is mainly because they are too thin and eat too little, which causes malnutrition and decreases resistance. Women with normal diet are usually a little fat, but balanced nutrition and non-choosy diet can better improve immunity.
Heat to keep warm
When it comes to fat, the first thing that comes to mind for many people is fat. However, fat is not only a physical effect on the human body, it is also an indispensable substance in the human body, and the energy we need. As netizens joked that if you don’t lose weight, you can keep warm. When the ambient temperature is low, Fat can generate calories for you .
