Hemorrhoids are a common disease and frequently occurring, which seriously affect the pace of life and work efficiency of many people. The long course of drug intervention and the recurrence of surgical treatment have made many people with "hemorrhoids" suffer. In fact, the strategies to prevent "hemorrhoids" are all hidden in food, clothing, housing and transportation. Let’s take a look at how to prevent problems before they happen.
Strategy 1: Avoid spicy and roasted beans and ate bean celery grains
As the saying goes, " disease enters from the mouth", and hemorrhoids are no exception. As people's living standards continue to improve, Haizhen River Fresh is very common, and the fatty and sweet taste is also very common every day. The beer barbecue at the food stall has become an embellishment for young people's nightlife. These spicy, roasted and thick-cooked products not only satisfy people's appetites, but also lays hidden dangers for the emergence of hemorrhoids.
How do these spicy and roasted products that come into the mouth cause hemorrhoids? Taking spicy food as an example, the peppers that bring us taste pleasure contain a large amount of capsaicin , which will stimulate and expand the capillaries of the body, causing local swelling and pain, rich blood supply in the anal rectal area, and blood vessels are weaving vertically and horizontally, so the production of hemorrhoids is inevitable.
This shows that the key to preventing "hemorrhoids" is to restrain your temporary appetite, eat less barbecue, spicy hotpot, etc., and eat more foods rich in vitamins and dietary fiber, such as beans, fruits, vegetables, and grains. " Huangdi Neijing " mentioned that "food and drink are in harmony" is one of the ways of health preservation of ancient sages. Modern people should also try to make themselves a good person who understands the way of eating. Only by mixing three meals can heaving hemorrhoids be avoided.
Strategy 2: Diligently move the four bodies, the Sun Gu Road
"Running water does not rot, the door hinge does not rot", regular participation in sports can enhance the body's resistance and prevent the occurrence of various diseases. So is sports effective in preventing hemorrhoids? The answer is yes. This is because sports can accelerate blood circulation in the body, improve local blood circulation in the pelvic cavity, and thus reduce the chance of varicose veins in the anorectum. A large sample of the United States showed that the incidence of hemorrhoids in people who exercise regularly was only 29%, far lower than the 72% of people who never exercised. It seems that in addition to controlling the mouth, you also have to move your legs and move your four bodies diligently.
In fact, "exercise prevention of hemorrhoids" has a long history. Many traditional Chinese medicine classics record a unique and effective anti-hemorrhoid exercise - Kugudao. To raise and shrink, the Toku Valley refers to the anal lifting exercise advocated by modern medicine. Consciously lifting the anus upwards every day and exercising the anal sphincter can effectively improve venous return in the anal rectal area, thereby achieving the purpose of preventing hemorrhoids and other related diseases.
Strategy 3: Sometimes when you are in the toilet, don’t disregard it.
In the context of accelerated social rhythm, irregular bowel movements have become the daily embarrassment of many "office workers" and "students". In fact, irregular bowel movements are also closely related to the occurrence of hemorrhoids.
Under normal circumstances, every morning, colon will cause peristalsis due to the stimulation of getting up and eating breakfast, pushing the feces into the rectum, which in turn causes the body to defecate and expel the stool from the body. If the bowel movement is irregular, especially when you are busy with the matter at hand, you don’t go to the toilet in time, the intestines will absorb water from the feces again. When you want to defecate again, the bowel movement will become dry, hard and difficult to relieve. In the long run, dry and hard stools will continue to compress the rectum, causing blood reflux in the anal vein of the rectum and anal vein, damage to the skin and mucosa of the anal canal, and hemorrhoids will occur.
Strategy 4: The Soumen is carefully and should not be hygienic. The anus and rectum are places where feces are stored and excreted. In addition, they are remote in the thighs, so they are very easy to hide dirt. If you do not pay attention to cleaning and hygiene, various harmful bacteria will reproduce and breed, which will stimulate the local skin and mucous membranes of the anus, induce hemorrhoids and a variety of related diseases.
So how should we maintain local hygiene around the anus? Because the skin around the anus has a specific acid-base environment, such as excessive cleaning, the sebum and acid-base balance on its surface will be destroyed, which will lead to various related diseases such as anal itching.Therefore, in the process of preventing hemorrhoids, you only need to wipe the bowels clean, change the underwear frequently, and clean it appropriately. Do not over-clean, so as to avoid external thorns and other diseases.
Source｜China Journal of Traditional Chinese Medicine
Text｜Jiangxi University of Traditional Chinese Medicine Xu Zhiqiang Jiangxi Provincial Hospital of Traditional Chinese Medicine Zhang Leichang
