Vitamin C is an essential nutrient element for the body. The human body needs a large amount of vitamin C to assist during its operation. As a water-soluble vitamin, vitamin C can be absorbed from vegetables and fruits and vegetables. After entering the body, it will be absorbed by the upper part of the small intestine.
It can be said that vitamin C is crucial to physical health . Once vitamin C deficiency occurs, it will lead to a series of adverse reactions in the body. In severe cases, some diseases may even be triggered. You might as well take a look.
1. Prevent aging, oral ulcers
For female friends, if they want to delay the aging rate, they should eat more vitamin C rich in vitamin C, because vitamin C will promote the synthesis of collagen . When the collagen content in the skin is high, it will make the skin elastic and become tender and natural, so vitamin C has a very good anti-aging effect.
In addition, for people who have suffered from oral ulcers and for a long time, it may also be caused by lack of vitamin C. If you eat more vegetables and fruits in daily life, you can supplement the body with a large amount of vitamin ingredients. This can not only prevent oral ulcer symptoms, but also prevent dental diseases such as gingival atrophy and bleeding. For children who change teeth, it is also particularly beneficial to dental health.
2. Benefiting for vascular health
Middle-aged and elderly people are prone to diseases such as hypertension and hyperlipidemia. In fact, in most cases, it is related to vascular damage. If you pay more attention to supplementing vitamin C for the body, it can not only effectively reduce atherosclerosis , but also reduce the content of cholesterol and lipid substances in the blood, so as to effectively avoid the formation of cardiovascular diseases.
In addition, vitamin C can also promote the absorption of iron, which plays an important role in preventing iron deficiency anemia . Especially for people with liver damage, paying more attention to intake of vitamin C can also improve the liver's detoxification ability.
Can vitamin C prevent diabetes complications ?
Diabetes is a chronic metabolic disorder disease. After the disease is affected, blood sugar can only be controlled through drugs. You should also pay more attention to dietary taboos. In addition to not being able to eat sweets, you should also follow the principles of low fat, low salt and low fat in your diet.
But for the sake of good health, you should also eat some vegetables and low-sugar fruits in moderation. In this process, you can supplement the body with vitamin C.
However, whether vitamin C intake can prevent complications of diabetes is still a question worth discussing. Although some research reports point out that oral vitamin C supplements can improve type 2 diabetes and control blood sugar.
But because this study has great limitations and is not suitable for all diabetic patients, don’t try it easily.
The above introduces the effects of vitamin C and the harm of the body's lack of vitamin C. For most diabetic patients, once they suffer from this sugar metabolism disease, they should actively control their blood sugar by controlling their diet and taking drugs.
Strictly speaking, we should also try to control the intake of vitamin C. As for the statement that vitamin C supplements can control sugar, it has been controversial to this day.
