"How can I avoid getting sick? Get sick less? I have been to the hospital three times this month." Mr. Wang complained to his friend with a frown. Mr. Wang is a company employee. He knows that sitting for a long time has an impact on his health, so he pays more attention to healt

2025/04/0206:47:35 regimen 1113

"How can I not get sick? Get less sick? I have been to the hospital three times this month." Mr. Wang was frowning and complained to his friends.

Mr. Wang is a company employee. He knows that sitting for a long time has an impact on his health, so he pays more attention to health preservation on weekdays.

However, as long as the weather changes slightly, whether it turns cold or hot, he will start to sneeze, runny nose, and get cold.

After catching a cold, it takes a long time to get better. Before the last cold was over, the next cold might come again.

Repeated colds have greatly affected his life. He is often listless in daily work. He feels that is exhausted and exhausted all day long. After rest, he can only relieve himself temporarily. In desperation, he can only run to the hospital every day.

A friend told him that he should be immunity , and he needs to improve his immunity. Mr. Wang was puzzled, what is immunity and how can it be improved?

1. Immunity is the human body's guard

Immunity is like the "army" in the human body. It is responsible for patrolling the body. When foreign viruses and bacteria are found invading, they will be killed in time.

Human immunity can be divided into innate and acquired two types. Innate immunity refers to the immunity that a person has when he was born. Our skin, mucous membranes, mucous secretions, etc. are innate immunity, and the bactericidal substances and phagocytic cells in the body's body's body fluids are also innate immunity.

acquired immunity is the immunity gradually established by people after birth and constantly contacting new things. The environment around them has a great impact on the establishment of immunity. It is mainly composed of immune organ , immune cell and immune factor .

Immunity can protect the body from diseases, but definitely not the stronger the better.

When the body has too strong immunity, the body will also attack some non-pathogenic bacteria, which can easily cause allergic reactions. In addition, it will also attack its own normal tissues and organs, which will then cause lupus erythematosus , rheumatoid arthritis and other autoimmune diseases , which is not good for health.

2. 4 "bad" habits will weaken immunity and make people more likely to be attacked by viruses. How many have you been hit?

Many bad habits in life will reduce our immunity, and many people may still be doing these things until now.

Habit 1: Deficit sleep

Sleep is very important for our health. Long-term lack of sleep will affect the functions of nervous system and endocrine system, which can easily lead to a decrease in immune function and increase the possibility of the body's illness.

Habit 2: Eat too much salt

Too much salt intake will cause the internal environment to be destroyed, the ability of neutrophils to kill bacteria will be significantly reduced, and the amount of production will also be reduced, which will cause the body's immune function to gradually decline.

Habit 3: Drinking and smoking

Smoking and drinking are all clear carcinogens. Long-term smoking and drinking will affect the functions of all organs in the body, and the immune function will gradually be weakened, giving pathogens more opportunities to invade and cause illness in the body.

Habit 4: Low exercise

Exercise is also of great help to improve immunity. People who lack exercise for a long time will reduce their heart and lung function and blood circulation speed, and their immune system function will also be reduced.

Habit 5: Too much pressure

is under excessive stress for a long time, which will lead to a decrease in the number of natural killer cells and a decrease in T cell vitality. The number of macrophage , which can enhance the immune system's response ability, will also decrease, greatly reducing immunity.

3. Immunity decreases, the body will have 4 symptoms

When the body's immunity decreases, a series of abnormal symptoms will appear. These four are very common. See if you have these symptoms.

Repeated colds: Come on the other hand more than 3 times a year, especially during seasonal exchanges, each time you catch a cold will last more than 7 days. When wounds appear in the body, the healing rate will slow down and infections are prone to occur.

easily fatigue: In life, you feel tired as long as you do a little, even if you have enough rest time, and when you wake up the next day, you can't get up.

Poor healing ability: When the immunity is good, it is easy to return to normal when the body encounters a bump, but when the immunity decreases, it takes a long time for a small wound to heal, which is caused by the decrease in platelet coagulation factor.

often have gastrointestinal discomfort: The quality of immunity will also affect the absorption and digestion ability of the gastrointestinal tract. Some people with poor immunity will easily have diarrhea when eating some unclean and stale foods on a daily basis, and often vomit and diarrhea, but others eat them well.

4. Four ways to significantly improve immunity, help you activate your body's immunity

If you want to improve immunity, you need to make changes from some details in your life. These four things you need to know.

. Eat more high-quality protein

Protein is an important basis for improving immunity. You should consume more foods rich in high-quality protein in daily life, such as milk, eggs, lean meat, etc. At the same time, it is necessary to ensure the intake of grains, potatoes, vegetables, fruits and oils and fats, and at least 25 foods must be maintained every week.

2. Ensure the quality of sleep

Sufficient sleep can give all organs, nervous systems, etc. of the body to get enough rest, helping them restore normal functions. It is recommended to keep the daily sleep time between 7 and 8 hours.

3. Persist in exercise every week

Exercise is also a very important part of improving immunity. It is recommended to maintain exercise time for 30 minutes or more every day, and exercise time for 3 to 4 times a week. This can help accelerate the metabolism in the body, so that waste in the body can be excreted from the body, and help improve immunity.

4. Maintain a healthy mindset

A good mindset can also help improve immunity. It is recommended to learn to relieve your stress in daily life and adjust it in time when you feel uncomfortable. You can choose to talk to others or do something that will divert attention, and don’t let yourself be in bad mood for a long time.