Luo Dalun, once named Luo Dazhong, is a leading figure in the new generation of traditional Chinese medicine in my country. He is also a doctor of traditional Chinese medicine diagnosis at Beijing University of Traditional Chinese Medicine. He served as the editor-in-chief of the "Yangshengtang" column in Beijing TV station , and also served as the central government. Special invitation planning for the TV station's " Healthy Road " column.
Dr. Luo Dalun is the pioneer of the story-based writing of traditional Chinese medicine. He vividly and flexibly restored ancient miracle doctors with a brilliant brushstroke. He wrote more than 800,000 words of popular Chinese medicine works such as "Ancient Chinese Medicine - The Legend of Seven Famous Doctors" and other Chinese medicine. , and has also written column articles in famous national newspapers and magazines such as " Health Times ", introducing traditional Chinese medicine culture and spreading traditional Chinese medicine knowledge.
, " Yin and Yang One Adjusts All Diseases to Eliminate " written by Dr. Luo Dalun is a summary of his health experience. Dr. Luo Dalun believes that health preservation is to regulate Yin and Yang. Only by harmonizing the balance of Yin and Yang can all diseases be eliminated.
" Huangdi Neijing " seems profound, but in fact what the book says is the word yin and yang. A person will inevitably suffer from various diseases in his life, including various difficult and complicated diseases. The most fundamental pathology of these diseases is actually only one, that is, yin and yang disorder. Only by using the theory of yin and yang in traditional Chinese medicine can we return the yin and yang in the body to Only by balance can we ensure health and longevity.
What is the yin and yang of the human body? Traditional Chinese medicine calls the yin entering the body "cold evil", and the yang entering the body "heat evil". To regulate yin and yang, we must first start with cold and heat. Only when the cold and heat are balanced can yin and yang be balanced. If is cold in body , you should warm it, otherwise the body heat will be cold. It’s the same as when the weather is cold, we need to add clothes, and it’s the same for the weather to reduce clothes when it’s hot.
Let’s learn about the “health preservation classics” of Luo Dalun, a doctor of traditional Chinese medicine:
1. Ordinary diet
. Of course, the first choice is diet therapy. If the diet therapy does not achieve good results, choose the medicine. Food also has yin and yang attributes, and uses the yin and yang of food to regulate the yin and yang of the body.
Only a plain diet can create a balance between yin and yang. Healthy and long-lived people will always choose food based on the yin and yang conditions in their bodies.
2. If you want to nourish the liver, don’t get angry
Qi can cause all diseases, and Qi can kill people. When people get angry, the liver will strike, and the liver strike will cause liver qi to revolve, causing liver qi to accumulate. If you want to relieve the phenomenon of liver damaging , it is best not to be angry, learn to release pressure, and have a calm mind.
3. Harvesting the heart is the highest level of health
Chinese medicine can play a role in making people's mood improve, but if you don't pay attention to conditioning in daily life, it will recur quickly. Therefore, nourishing the mind is the foundation of health. Only when the mind is calm can the body become truly healthy.
4. The secret recipe for longevity is compassion
. We say that people have seven emotions and six desires . The seven emotions refer to the seven emotions of joy, anger, sorrow, sorrow, fear, and shock. Any excessive emotion will affect the movement of the body's internal qi. Once the internal qi is running, it will affect the movement of the internal qi. Confusion will allow the disease to take advantage of the situation.
Seven emotions are something that everyone will have when they are born. Only a compassionate heart can transcend the seven emotions, sublimate emotions, and allow you to truly have a peaceful state of mind.
5. The first priority of traditional Chinese medicine is to heal
Traditional Chinese medicine focuses on treating diseases before it is cured, so that the body can be activated and self-healing ability can be strengthened. Only in this way can one have a strong ability to eliminate disease and ensure that the body is not attacked by viruses.
Dr. Luo Dalun said that traditional Chinese medicine is not only a kind of spirit, but also a belief, but also a human heart. The way of traditional Chinese medicine is actually the way of life. Our learning of the wisdom of ancient Chinese medicine can be used to enlighten and illuminate our lives.
