Hello everyone, I am Nobita . The spleen and stomach are two important organs in our body. Only when the spleen and stomach are well can we eat whatever smell and our spirits become fuller.
In our daily life, many people do not pay attention to their diet at all, making their spleen and stomach very weak. However, once the spleen and stomach are not good, you should pay more attention to when eating.
Especially for certain foods, if people with bad spleen and stomach eat them, it will only aggravate the damage to the spleen and stomach, and further affect our physical health, especially the 5 common vegetables below .
If you are a friend with bad spleen and stomach, you must carefully understand this knowledge today. When you encounter these 5 vegetable ingredients in the future, try to eat less . It is best to choose not to eat . Let’s see Is there anyone you are familiar with?
The first type: chili
If the spleen and stomach are not good, the diet should be lighter. As a spicy and stimulating food, chili peppers have capsaicin inside it is very rich, and can easily affect our stomach. Especially the gastric mucosa, it causes a great stimulating effect.
If the gastric mucosa is strongly stimulated, let alone people with bad stomach, normal people are likely to suffer from stomach pain. Therefore, should try to eat less chili peppers, otherwise our spleen and stomach will be like It's like burning in , which is particularly uncomfortable.
The second type: Tomato
Tomato is a beauty fruit in our daily life. Tomatoes contain sufficient vitamin C and other nutrients. If you eat some occasionally, there are many benefits.
But tomatoes also have one bad point, that is, their has more acidic substances and its acidity is very high. For people with poor spleen and stomach function, will seriously irritate the stomach by eating some tomatoes , thereby secreting more stomach acid than usual. If has more stomach acid, adverse symptoms such as acid reflux will occur.
The third type: celery
celery has high nutritional value. When cooking, we can make it into celery stir-fried shredded pork , celery stir-fried dried tofu and other delicacies. It can also be paired with onions. When marinating meat ingredients, it is used to remove the fishy smell and add a little fragrance.
However, celery has a lot of cellulose ingredients. If you eat too much at a time, it will be difficult to digest them all. , especially those who suffer from bloating and often suffer from indigestion, when encountering celery, when encountering celery. , try to eat less.
The fourth type: mint
This vegetable ingredient is very harmful to our stomach. After eat mint, it will speed up the relaxation of our esophagus, , and this is a very important cause of the stomach to secrete gastric acid. reason.
To sum up, friends who are suffering from spleen and stomach diseases must eat less mint. should also eat less foods about mint, such as mint flavored gum, mint candies, mint wine , etc. Wait, eat more light ingredients that can be eaten.
The fifth type: broccoli
broccoli is cheap and affordable, and there are many ways to make it. Many people eat it as a food during weight loss, but do you know? If you have poor stomach and stomach, then try to stay away from broccoli.
Because broccoli has many dietary fiber components, which are soluble, can only be decomposed in large intestine . After decomposition, is prone to frequent bloating and farting , especially like If you eat broccoli, you should reduce the frequency of consumption.
That’s all for the relevant knowledge about the above five kinds of vegetables. I am Nobita and share different knowledge with you every day. If it is helpful to you, welcomes like, follow and forward it!
