Happy Teacher's Day | A super practical leggings tip for the teacher!
The annual Teachers' Day is coming, and more than 18 million teachers across the country are ushering in their own festivals. Some people say that teachers are the most glorious profession under the sun, but this industry also has hard work that ordinary people can't imagine: stand for a long time to teach and prepare lessons. It takes a long time to sit at the desk when reviewing homework, so it is easy to be targeted by various "occupational diseases". Among them, lower limb varicose veins are one with a higher incidence rate.
Last week I received another , a young female teacher in her early 30s, and has been engaged in education for seven or eight years. I was very anxious when I came. She said something that impressed me very deeply: " I usually pay attention to image. Now the tendons on my legs are full of balls. I am so young that I have become an earthworm's legs. I am afraid that others will discuss it. , especially my students, how do they think of me? "
In fact, in medicine, the professional name of "earthworm legs" is "lower limb varicose veins" , which means that the venous blood vessels of the lower limbs are tortuous into a ball. It looks like an earthworm. Fortunately, the girl's symptoms are not very serious. Combined with hemodynamic examination, her problems are reflected in the saphenous vein, which is at C2 level in the international CEAP classification. The method of applying CP under USG is based on the shape of the blood vessels. The exact entry point is deep, the injection of liquid around the vein is insulated, and the ablation is fixed. The entire minimally invasive operation is about half an hour. She is very satisfied with the
solution. She said that she had consulted other places before coming, and she had some knowledge of sclerants, lasers, and CHIVA, but she agreed with the individualized treatment I advocated. She still hopes that will ensure beauty while "no future troubles" . After the operation, I kept thanking me and said it was easier than I expected.
So, why do teachers grow earthworm legs? How do blue veins and earthworm legs form?
The reason is that the human lower limbs need to support the weight of the whole body, and the blood flow in the calf is very large. Venous blood flow relies on the contraction of the lower limb muscles and the rhythmicity of the venous valves. In the profession of teacher, you need to stand for a long time during class, so that your muscles will contract less, lower limbs will bear a lot of pressure, and will put a lot of pressure on the veins. If is combined with incomplete venous valve closure, it will be difficult for the blood in to completely return to the heart normally. The blood accumulates for a long time and gradually forms venous hypertension, which then develops into what we call "earthworm legs".
Here I would like to remind young teachers to actively prevent them in daily life. The following is a practical tip for the teachers to summarize:
1. Avoid standing for a long time during lectures and increase the frequency of activities. You can alternately move the center of gravity of the body from one foot to the other, always keep one foot in a rest state, and walk slowly.
2. After class, make full use of extra-class rest time to move your legs, alternately transfer the center between the two casters, or lift the heels at the same time to raise the body. Move the toes and back of the feet up and down.
3. Lesbians should try not to wear high heels if they stand for a long time. You can wear a pair of medical elastic socks close to your body to protect the superficial veins and relieve stress. Female teachers who like to cross their legs must also change their sitting posture to prevent the occurrence of varicose veins.
Of course, for patients with discomfort symptoms that are already very obvious and clinically C2 or above, they still need to seek medical treatment in a timely and correct manner. doctors’ suggestions for surgery or maintenance are effective means, and avoids the aggravation of the condition.
I am Zhong Ruolei, and I am your reliable doctor friend!
If you have other questions about varicose veins, you can also send me a private message or leave a message to ask me, and I will take the time to reply to everyone.
