When people get old, they should understand what the criteria for longevity are, actively do it well, have healthy physical conditions, and not be affected by serious diseases, so that they can live long. However, many people are working hard on exercise, drinking water, etc. In fact, it is far from enough to do these two things well. Other details of life cannot be left behind. Only by doing well in many aspects can the goal of longevity be achieved.
1. Regular body check
The most important thing for the elderly who want to extend their lifespan is Regular health check . Checking is a way to understand the level of health, which indicators are unstable, and which organ functions are reduced. The results of the examination are clear at a glance.
can purchase physical examination package regularly to conduct physical examinations in all aspects, and detect them as soon as possible if there is a disease. Recover as soon as possible through subsequent symptomatic treatment, which can prevent small problems from turning into big problems. Many people have shortened their lifespan, which is often a serious disease invasion and miss the best time for treatment. Those who want to achieve longevity should not be reluctant to spend money on physical examinations just because they save money.
2. Adjust your mindset well
Having a good mindset is the secret to maintaining longevity. If you lose hope in life, be confused all day long, have no sense of pleasure, and even avoid social interaction, be alone and have this behavior for a long time, under the influence of negative mentality, will accelerate aging and reduce resistance .
And those who love life and cultivate interests often live a relaxed and comfortable life, and have a happy mood to make themselves younger and younger. They will naturally not easily get sick, and can only prolong their lifespan under the premise of mental health.
3. Correct diet
disease is reflected in many people. Various types of diseases are related to inappropriate diet. If you can understand what diet method is appropriate and strictly follow it, you can extend your life and improve your quality of life. Three meals of food are consumed on time, which is a way to provide nutrients and protect the digestive system.
Of course, meat and vegetables should be properly matched to ensure that all kinds of nutrition are provided. However, some foods have high risks and should not consume too much, such as high-salt foods, high-cholesterol foods, alcohol-containing foods, barbecue foods, , etc. With the help of a healthy diet, the organs can also be protected.
4, sufficient sleep time
Ensure sufficient sleep time every day is one of the longevity guidelines. One third of a person's life is spent in sleep, which reflects the importance of a reasonable work and rest.
It is best to go to bed on time every day before 11 o'clock. In the morning, wake up at around 17 o'clock, and invisibly have 7 hours of rest time of about , which has a protective effect on multiple organs, including the brain, heart, liver, etc. In addition, people with sufficient rest time are in good spirits and full of energy, and also regulate endocrine, improve resistance, and fight aging. Only by constantly reaping these benefits can we extend our lifespan.
