Recently, 24-year-old Xiaowen (pseudonym) always feels in a trance because she is an anchor and has a jet lag every day, and she thinks it is because of lack of sleep. In the past two days, I found a small yellow rash on my eyelids. I went to the dermatology department and had a blood test. I found that her lipids are quite high.
Although cardiovascular diseases are getting younger and younger, the doctor is also confused when looking at the thin Xiaowen. After consultation, it was found that Xiaowen was an online anchor, worked late, and often ate midnight snacks on street stalls and had irregular diets. Bad eating habits caused her blood lipids to be high.
recommends that he pay attention to his diet and check the indicators after one month to determine whether to take medication. Because Xiao Wen is an anchor, she has come into contact with some products and asks doctors a few questions about health care products. I think it's quite meaningful, so I'll answer you here.
Question: How to choose krill oil?
Doctor answer: People who are strangers to krill oil must be very familiar with fish oil. When I was a child, my mother bought fish oil to supplement DHA to enhance memory and brain power for her children. When they grow up, many young people also prefer to choose fish oil for their parents as daily health care for the cardiovascular and cerebrovascular system. Nowadays, krill oil, which has greater nutritional value than fish oil, is particularly popular, and there are a wide range of krill oils on the market. How to choose a safe and effective krill oil? Grasp these three points well:
Don’t look at the brand and look at the content of phospholipids.
The key nutrient in krill oil is phospholipids, which is a good thing. Phospholipids are the basic substance of life. People have found that phospholipids are found in almost all body cells. The cell membrane is composed of about 40% protein and about 50% lipids (mainly phospholipids). Phospholipids can decompose too high blood lipids and too high cholesterol , clear blood vessels and smooth blood circulation. It can also prevent excess fat from depositing on the blood vessel wall and relieve the pressure on the cardiovascular wall. Therefore, phospholipids play a very important role in preventing and treating modern civilized diseases. When choosing krill oil products, you must choose one with higher phospholipid content. The common phospholipid content is 40% or 56%, while the phospholipid content in iSDG Antarctic krill oil is as high as 61%, which is more effective in protecting blood vessels and activating brain power. OK, this is also an important reason why people compete to choose krill oil.
See the nutritional content.
must choose multiple ingredients, and do not choose a single phospholipid component, so that it will have better effect on the human body. For example, this iSDG Antarctic Krill Oil product not only contains 61% phospholipids, but also has high content of DHA, EPA, choline and astaxanthin . DHA is called "brain gold" and EPA is called As a "vascular scavenger", choline can help improve memory and intelligence levels, and astaxanthin has strong antioxidant properties and is better antioxidant than vitamin E. It is equivalent to a bottle at most, and it is worth buying.
Depending on the purity of the raw materials. In krill oil products, some of them are not extracted pure enough, and the effect of naturally clearing blood vessels after consumption is greatly reduced, and the excretion of heavy metals and harmful substances in the body is not ideal. The Antarctic krill oil in the picture is taken from krill living in the pure Antarctic sea area. The environment is not polluted and the raw materials are purer. The product is transparent red without any impurities, which is better to lower lipids and protect blood vessels.
is optimistic about the above three points. After comparing the stores, choose a good krill oil product. Warm reminder: be sure to buy it through regular channels and do not be deceived.
