"Lu from Baiqiu to this time to divide it at this time", Bailu is the first solar term in September, and it is also a solar term that reflects the temperature in nature. After this day, the temperature drops and the weather is obviously cold. How to make up scientifically in autumn? What is the "autumn freeze"?
Chinese Medicine believes that thermal energy is damaged and injured, and dry wins are consumed. Dry in autumn will make people feel hot, such as dry nose, dry , dry stool, etc. Therefore, it is necessary to make preparations for preparation of proper tonics, balanced diet, and preventing autumn dryness.
autumn supplement should follow the principle of "supplement but not steep" and "anti -drying and not greasy", which can increase the intake of some nutrients, such as duck meat, pork, pork meat, black bone chicken , fish, poultry eggs, milk, milk, milk Products and other foods that are both nutritious and digestible, and can also enhance disease resistance. For people with weak spleen and stomach and indigestion, they can often take lotus seeds, yam, lentils, lily, etc. of the spleen and stomach.
's autumn climate is pleasant, often making people appetite. But to refuse overeating, pay attention to balanced diet. Because of too much calories, it will be converted into fat and accumulate, making people gain weight. It is recommended to eat high -protein foods such as duck meat, loach , fish, pork lean meat, seafood, etc. In addition,
should also pay attention to "Shaxin Domoic acid" in the autumn diet. Eat less chili, ginger, cinnamon , peppercorns and other spicy divergent products, eat less fat and sweet products such as fried fried barbecue. These foods are easy to produce humid and hot , damage the spleen and stomach, and aggravate autumn dryness. You can eat more acidic foods such as grapes, pomegranate , grapefruit, hawthorn and other acidic foods.
As the saying goes, "Spring covering autumn frozen, no miscellaneous disease", which means that you should not rush to take off thick clothes in spring. benefit.
Chinese Medicine believes that the yang of the human body gradually begins to converge and lurk downward to create conditions for the hidden winter yang. Properly allows the body to be in a cool state. The transformation of the human yin and yang gas machine can enhance the body's cold resistance and the resistance of the muscle surface.
But it should be noted that "autumn freezing" is not suitable for everyone. One is that the climate of different regions is relatively large, and the other is that everyone's physical fitness is different. Generally, the elderly and children have poor resistance and should not freeze autumn; people with cardiovascular and cerebrovascular disease and respiratory diseases should not be frozen in autumn; those with weak constitutions, people with gastrointestinal diseases and bone joint diseases should not be freezing.
(integrated from People's Daily , " Yangzi Evening News ")
