Recently, a study published in " China Rehabilitation Medical Magazine " has excited Xiaobian. This study included 46 patients with a stable phase -stable pulmonary disease, divided these patients into the control group and Tai Chi group. Among them, the control group was only based on basic therapy. Boxing , 3 times a week, 30 minutes each time. After 8 weeks of observation, it is found that the Tai Chi Boxing Group has improved significantly in the quality of life, symptoms, activity, and depression. The editor of
also learned that in an interview, Academician Zhong Nanshan recalled that he had been treated with a patient with chronic obstructive pulmonary disease in his 40s lymphoma , and he accidentally found that the patient had been History of slow pulmonary disease, but his acute occurrence of slow pulmonary disease is still at a low level. At that time, he asked the patient if he insisted on what rehabilitation training, and the patient answered that he insisted on practicing Tai Chi every day. Academician Academician of
lamented, "This is actually confirmed by evidence -based research that the exercise form of Taijiquan is equivalent to the traditional lung rehabilitation exercise. The cost is lower. Patients can conduct rehabilitation training at home. The promotion of rehabilitation exercise will benefit more patients with slow pulmonary disease. Which patients are suitable for doing? What can be done? To this end, Xiaobian interviewed Rehabilitation Medical physical therapist Wangjiaxi, Rehabilitation Medicine, .
Taijiquan Exercise has four great benefits for patients with chronic obstruction
to help enhance lung function TML3 Tai Chi basics basically extend the chest cavity. Increase the activity of the thoracic and lungs, thereby accelerating gas exchange, Help people with oxygen discharge carbon dioxide . Taijiquan requires a close coordination with the movement with the movement, using abdominal breathing to exercise the diaphragm, thereby increasing the expansion of the thorax, the internal pressure of the chest, and the increase in alveolar ventilation . The bronchial wall, the respiratory tract is expanded, the airway resistance will be reduced, and the purpose of enhancing lung function will be achieved. Increases muscle and endurance, improves the quality of life Taiji Boxing Most of the Squats to complete the movement. The center of gravity can increase the muscle and endurance of the lower limbs and the back muscles. Flexibility of limb joints and ligaments. When standing with one leg, the knee joint is kept bent. Through "left and right foot" and other movements, the movement of single legs requires the movement of the muscles around the knee joint, especially the quadriceps . Upper limb rehabilitation training can improve the upper limbs of patients with chronic obstructive pulmonary disease, effectively reduce the symptoms of breathing difficulties caused by daily activity, and improve the ability of patients' daily life. improves malnutrition abdominal respiratory and movement. Also exercise, gastrointestinal peristalsis, The improvement of digestive ability can improve the malnutrition symptoms of patients with slow pulmonary disease. reduces depression, anxiety Tai Chi can cooperate with Chinese classical back music when practicing, helping to increase the interest of practitioners, regulate emotions, and help relieve patients' anxiety and depression. Taijiquan Movement is not suitable for all patients. Stable for more than 1 month after treatment, patient’s cough, sputum and breathing difficulties or Symptoms such as shortness of qi are mild or basically stable, or the condition returns to the condition before the onset of the disease.
is not suitable for crowd:
(1) lung tuberculosis is not healed, lung pus , lung mold ball formation, lung blister, pneumothorax, pneumothorax , as well as severe bone and joint disease affects exercise, severe mental dysfunction may occur in Patients in in bad events.
(2) The clear airflow caused by special respiratory system diseases (various types of lung cancer, inter -pulmonary disease, support, asthma , etc.), which is not tolerated by continuous oxygen or obvious activities that require continuous oxygen or obvious activities. Essence
(3) There are those with language communication disorders and cognitive dysfunction.
(4) For those with long -term oxygen therapy (12h per day), patients with long -term oxygen therapy are generally severe. It is best to exercise under the monitoring of medical institutions.
Patients with slow pulmonary blockers should master Tai Chi. Rhythm , Based on a slightly fatigue, it is advisable to have a faster heart rate and breathing but no breathing. If symptoms such as shortness of breathing and dyspnea during exercise are immediately stopped exercising and oxygen therapy.
Sport strength: Taijiquan Sports Together should follow patient safety and needs as the most basic principles. From small to large, step -by -step, force. When breathing is quieter, increase <5/min,>
exercise time and frequency: The initial stage of exercise should be practiced in the hospital's rehabilitation room in order to observe the patient's condition. After that, you can choose to exercise in a wide area such as at home or square. The exercise frequency is 3 times and each exercise time is the best exercise effect.
The last experts specially reminded that patients with slow pulmonary patients must pay attention to anti -decline due to poor balance ability. Recently, a study published in " China Rehabilitation Medical Magazine " has excited Xiaobian. This study included 46 patients with a stable phase -stable pulmonary disease, divided these patients into the control group and Tai Chi group. Among them, the control group was only based on basic therapy. Boxing , 3 times a week, 30 minutes each time. After 8 weeks of observation, it is found that the Tai Chi Boxing Group has improved significantly in the quality of life, symptoms, activity, and depression. The editor of
also learned that in an interview, Academician Zhong Nanshan recalled that he had been treated with a patient with chronic obstructive pulmonary disease in his 40s lymphoma , and he accidentally found that the patient had been History of slow pulmonary disease, but his acute occurrence of slow pulmonary disease is still at a low level. At that time, he asked the patient if he insisted on what rehabilitation training, and the patient answered that he insisted on practicing Tai Chi every day. Academician Academician of
lamented, "This is actually confirmed by evidence -based research that the exercise form of Taijiquan is equivalent to the traditional lung rehabilitation exercise. The cost is lower. Patients can conduct rehabilitation training at home. The promotion of rehabilitation exercise will benefit more patients with slow pulmonary disease. Which patients are suitable for doing? What can be done? To this end, Xiaobian interviewed Rehabilitation Medical physical therapist Wangjiaxi, Rehabilitation Medicine, .
Taijiquan Exercise has four great benefits for patients with chronic obstruction
to help enhance lung function TML3 Tai Chi basics basically extend the chest cavity. Increase the activity of the thoracic and lungs, thereby accelerating gas exchange, Help people with oxygen discharge carbon dioxide . Taijiquan requires a close coordination with the movement with the movement, using abdominal breathing to exercise the diaphragm, thereby increasing the expansion of the thorax, the internal pressure of the chest, and the increase in alveolar ventilation . The bronchial wall, the respiratory tract is expanded, the airway resistance will be reduced, and the purpose of enhancing lung function will be achieved. Increases muscle and endurance, improves the quality of life Taiji Boxing Most of the Squats to complete the movement. The center of gravity can increase the muscle and endurance of the lower limbs and the back muscles. Flexibility of limb joints and ligaments. When standing with one leg, the knee joint is kept bent. Through "left and right foot" and other movements, the movement of single legs requires the movement of the muscles around the knee joint, especially the quadriceps . Upper limb rehabilitation training can improve the upper limbs of patients with chronic obstructive pulmonary disease, effectively reduce the symptoms of breathing difficulties caused by daily activity, and improve the ability of patients' daily life. improves malnutrition abdominal respiratory and movement. Also exercise, gastrointestinal peristalsis, The improvement of digestive ability can improve the malnutrition symptoms of patients with slow pulmonary disease. reduces depression, anxiety Tai Chi can cooperate with Chinese classical back music when practicing, helping to increase the interest of practitioners, regulate emotions, and help relieve patients' anxiety and depression. Taijiquan Movement is not suitable for all patients. Stable for more than 1 month after treatment, patient’s cough, sputum and breathing difficulties or Symptoms such as shortness of qi are mild or basically stable, or the condition returns to the condition before the onset of the disease.
is not suitable for crowd:
(1) lung tuberculosis is not healed, lung pus , lung mold ball formation, lung blister, pneumothorax, pneumothorax , as well as severe bone and joint disease affects exercise, severe mental dysfunction may occur in Patients in in bad events.
(2) The clear airflow caused by special respiratory system diseases (various types of lung cancer, inter -pulmonary disease, support, asthma , etc.), which is not tolerated by continuous oxygen or obvious activities that require continuous oxygen or obvious activities. Essence
(3) There are those with language communication disorders and cognitive dysfunction.
(4) For those with long -term oxygen therapy (12h per day), patients with long -term oxygen therapy are generally severe. It is best to exercise under the monitoring of medical institutions.
Patients with slow pulmonary blockers should master Tai Chi. Rhythm , Based on a slightly fatigue, it is advisable to have a faster heart rate and breathing but no breathing. If symptoms such as shortness of breathing and dyspnea during exercise are immediately stopped exercising and oxygen therapy.
Sport strength: Taijiquan Sports Together should follow patient safety and needs as the most basic principles. From small to large, step -by -step, force. When breathing is quieter, increase <5/min,>
exercise time and frequency: The initial stage of exercise should be practiced in the hospital's rehabilitation room in order to observe the patient's condition. After that, you can choose to exercise in a wide area such as at home or square. The exercise frequency is 3 times and each exercise time is the best exercise effect.
The last experts specially reminded that patients with slow pulmonary patients must pay attention to anti -decline due to poor balance ability.
Tai Chi choices: Multi -choice of Type 24 Simplified Taijiquan
, Left and Right Mustang Division:
(1) Left wild horses divide mane : Holding the ball, rotating steps, bow -step breakup
(2) Right horses divide the mane: back -to -foot, hold the ball and feet, turn walk, bow break -up
(3) Zuo Mang divided the rock: Holding the ball with the foot, the rotary step, the bow, the bow breaks the
, the white crane bright wings: TML3 followed the ball breakup
, left and right knee step: tml3
(1) Left knee step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step step walking step step -left step -knee steps : Turning your hands, turn your feet, switch your elbow, bow, push
(2) Right -knee step: Sit back, turn your feet, follow your feet, pole elbow, bow hut
(3) (3) (3) Left knee step: Sit back, turn your feet, turn your feet, step your elbow, and push
, rolled left and right rolling :
(1) Right inverted roller brachial mix: Turn the body withdrawing hands, lifting the elbow flexion, retreating the wrong hand, pushing the palm
(2) Left inverted babes: Virtual step push
(3) Right inverted brachial babes: Turn to remove your hands, lift your knees and elbows, retreat the wrong hand, and push the palm
(4) Left inverted babes: Hand, virtual step push
, Left grabbing tail:
to remove hands, hold the ball to break up, bow shed arm, rotor extension arm , After turning the body, take the hand, take the hands, and squeeze before the bow. , Sit back, hold the palm, press the palm
ht, right grabbing:
rotor buckle, hug foot, break the bangs, bow walking shed Arms, turns to extend their arms, after turning the body, put on the body, Squeeze before the bow, take the palm of the back, and press the palm
, single whip : TML3
rotor buckle cloud hand, cloud hand, cloud hand, cloud hand, Hook -handed, rotating, bowing, pushing
0, cloud hand : TML3
(1 ) Cloud hand: Turn to fastener, rotary palm, rotary cloud hand, palm step
(2) Cloud hand: turning cloud hand, supporting hands, rotor cloud hands, hand palm step
(3) Cloud hand: turning the cloud hand, handing the palm of the palm, the rotary cloud hand, the palm handle
2, Gao Tanma:
Follow Bu pine hand, sitting up and flipping, pushing the palm
3, right foot kick:
, Twin Peak Ear:
Close Holdings , Step Breakup, Gongbu Guanquan
5, Turn Left Foot:
, Lift your knees and break up, kick your feet
6, left lower potential independe , Squatting, turning the palm of the body, getting up with a bow, lifting your knees
ht The servant step, the rotor wearing the palm, the bow leg get up, the knee pick the palm
8 Right -left shuttle: (1) Right shuttle: sitting on the plate, holding the ball heel, walking the ball, the bowstar push
(2) Left: Push
9, Underwater Pass: TML2
Followed by walking, sitting on the hand, the futant
0, flashing arm:
handle, step -by -step breakup, bow push
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H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H0H. TML11, turn around and move:
, Sitting with boxing, stepping on your feet, turning the rotary arm, the upper palm, the bow, the boxing punch
3, Cross: TML3
Turning fastening foot, bow breaks, sitting legs and feet, hug
4, Trend:
forward, break up and fall
*24 Display authorized reprinting from the public account Tai Chi
This content is The science science is for reference only. It cannot be used as a diagnosis of medical treatment based on
